半馬 | 01:58:19 | 05:36/km | 第16半馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 01:58:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'35") | 00:57'18" (+00'30") |
| 00:28'41" (+00'39") |
| 00:28'02" | 00:56'48" |
| 00:28'46" (+00'44") |
|
日期: 2013-01-05 06:07 - 總爬升: 111 m - 地點: 樹林 - 天氣: 雨 - 卡路里: 1386 Cal - 溫度: 16°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1004 / 1004 |
| 2 | | 05'45" (+00'30") | 1003 / 2007 |
| 3 | | 05'46" (+00'31") | 999 / 3007 |
| 4 | | 05'56" (+00'41") | 993 / 4001 |
| 5 | | 05'50" (+00'35") | 1006 / 5008 |
| 6 | | 05'48" (+00'33") | 1002 / 6010 |
| 7 | | 05'38" (+00'23") | 998 / 7008 |
| 8 | | 05'57" (+00'42") | 1000 / 8009 |
| 9 | | 05'27" (+00'12") | 995 / 9005 |
| 10 | | 05'50" (+00'35") | 1005 / 10010 |
| 11 | | 05'32" (+00'17") | 997 / 11007 |
| 12 | | 05'35" (+00'20") | 1008 / 12016 |
| 13 | | 05'36" (+00'21") | 996 / 13013 |
| 14 | | 05'37" (+00'22") | 1002 / 14015 |
| 15 | | 05'42" (+00'27") | 1001 / 15017 |
| 16 | | 05'42" (+00'27") | 995 / 16012 |
| 17 | | 05'47" (+00'32") | 1004 / 17017 |
| 18 | | 05'43" (+00'28") | 1001 / 18019 |
| 19 | | 05'46" (+00'31") | 995 / 19014 |
| 20 | | 05'45" (+00'30") | 999 / 20013 |
今年的第一場路跑就下雨...蠻訝異老婆跟小孩都去的，雖然造成我比較晚到，不過他們能去就不錯了..今天跑得還好，也許要再持之以恆一些，這樣跑的成績會比較好看...
1月累積里程 :
200.48 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'45" | 00:11'02" |
| 3 | 05'46" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 05'53" | 00:28'37" |
| 6 | 05'46" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'59" | 00:46'00" |
| 9 | 05'28" | 00:51'28" |
| 10 | 05'50" | 00:57'18" |
| 11 | 05'32" | 01:02'50" |
| 12 | 05'36" | 01:08'26" |
| 13 | 05'36" | 01:14'02" |
| 14 | 05'37" | 01:19'39" |
| 15 | 05'41" | 01:25'20" |
| 16 | 05'43" | 01:31'03" |
| 17 | 05'49" | 01:36'52" |
| 18 | 05'43" | 01:42'35" |
| 19 | 05'46" | 01:48'21" |
| 20 | 05'45" | 01:54'06" |
| 20.8 | 05'25" | 01:58'16" |
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