| 跟添組，教官跑忘憂森林第四屆~回程補給站有個妹子不曉得路，跟跑一直在問，在羊灣等她，等了14分鐘才跑下來，而且後面怎麼都沒人路過~奇怪🤔 賽後評分: 賽道美又硬，後段跟杉林溪賽道重叠~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 365.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'29" | 00:15'26" | | 3 | 07'58" | 00:23'24" | | 4 | 07'07" | 00:30'31" | | 5 | 08'29" | 00:39'00" | | 6 | 08'06" | 00:47'06" | | 7 | 09'02" | 00:56'08" | | 8 | 08'45" | 01:04'53" | | 9 | 09'19" | 01:14'12" | | 10 | 09'44" | 01:23'56" | | 11 | 12'14" | 01:36'10" | | 12 | 11'04" | 01:47'14" | | 13 | 07'17" | 01:54'31" | | 14 | 05'29" | 02:00'00" | | 15 | 07'40" | 02:07'40" | | 16 | 08'49" | 02:16'29" | | 17 | 08'15" | 02:24'44" | | 18 | 08'39" | 02:33'23" | | 19 | 08'45" | 02:42'08" | | 20 | 07'34" | 02:49'42" | | 21 | 10'31" | 03:00'13" | | 22 | 06'05" | 03:06'18" | | 23 | 13'14" | 03:19'32" | | 24 | 14'43" | 03:34'15" | | 25 | 13'15" | 03:47'30" | | 26 | 08'22" | 03:55'52" | | 27 | 05'27" | 04:01'19" | | 28 | 05'14" | 04:06'33" | | 29 | 05'08" | 04:11'41" | | 30 | 05'31" | 04:17'12" | | 31 | 05'05" | 04:22'17" | | 32 | 05'03" | 04:27'20" | | 33 | 13'38" | 04:40'58" | | 34 | 07'41" | 04:48'39" | | 35 | 07'11" | 04:55'50" | | 36 | 05'18" | 05:01'08" | | 37 | 08'21" | 05:09'29" | | 38 | 04'53" | 05:14'22" | | 39 | 05'07" | 05:19'29" | | 40 | 04'55" | 05:24'24" | | 41 | 04'55" | 05:29'19" | | 42 | 05'29" | 05:34'48" | | 43 | 04'57" | 05:39'45" | | 44 | 05'34" | 05:45'19" | | 45 | 05'24" | 05:50'43" | | 46 | 04'48" | 05:55'31" | | 46.7 | 04'45" | 05:58'42" |
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