全馬 | 04:01:13 | 05:43/km | 第4馬| 官方成績 |
| 日期 | 2014-06-22 |
| 成績 | 04:01:13 |
| 總名次 | 65 / 700 |
| 分組名次 | 20 / 208 |
| 平均速度 | 05:43/km |
A-Ray
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'32" | 00:50'36" |
| 00:26'04" (+01'32") |
| 00:25'04" (+00'32") | 00:51'42" (+01'06") |
| 00:26'38" (+02'06") |
| 00:27'56" (+03'24") | 01:00'46" (+10'10") |
| 00:32'50" (+08'18") |
| 00:33'15" (+08'43") | 01:03'56" (+13'20") |
| 00:30'41" (+06'09") |
|
日期: 2014-06-22 05:58 - 總爬升: 225 m - 地點: 平鎮高中 - 天氣: 熱 - 平均心率: 121 - 卡路里: 3436 Cal - 溫度: 27°C - 濕度: 89%
原本就預判這會是一場烤肉馬,幸好各補給站都有降溫的水,,補給品也足夠,健康完賽!
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
232.78 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 05'12" | 00:24'32" |
| 6 | 05'10" | 00:29'42" |
| 7 | 05'15" | 00:34'57" |
| 8 | 05'33" | 00:40'30" |
| 9 | 05'12" | 00:45'42" |
| 10 | 04'54" | 00:50'36" |
| 11 | 05'09" | 00:55'45" |
| 12 | 04'52" | 01:00'37" |
| 13 | 04'54" | 01:05'31" |
| 14 | 05'09" | 01:10'40" |
| 15 | 05'00" | 01:15'40" |
| 16 | 04'56" | 01:20'36" |
| 17 | 05'43" | 01:26'19" |
| 18 | 05'24" | 01:31'43" |
| 19 | 05'22" | 01:37'05" |
| 20 | 05'13" | 01:42'18" |
| 21 | 05'16" | 01:47'34" |
| 22 | 05'36" | 01:53'10" |
| 23 | 05'32" | 01:58'42" |
| 24 | 06'13" | 02:04'55" |
| 25 | 05'19" | 02:10'14" |
| 26 | 07'13" | 02:17'27" |
| 27 | 05'58" | 02:23'25" |
| 28 | 06'11" | 02:29'36" |
| 29 | 07'23" | 02:36'59" |
| 30 | 06'05" | 02:43'04" |
| 31 | 06'37" | 02:49'41" |
| 32 | 06'55" | 02:56'36" |
| 33 | 07'24" | 03:04'00" |
| 34 | 05'43" | 03:09'43" |
| 35 | 06'36" | 03:16'19" |
| 36 | 05'48" | 03:22'07" |
| 37 | 06'00" | 03:28'07" |
| 38 | 06'28" | 03:34'35" |
| 39 | 06'04" | 03:40'39" |
| 40 | 06'21" | 03:47'00" |
| 41 | 05'56" | 03:52'56" |
| 42 | 05'46" | 03:58'42" |
| 42.4 | 06'54" | 04:01'27" |
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