28.0 km | 03:44:21 | 08:00/km日期: 2019-07-07 17:39 - 卡路里: 2103 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'17" / 06'35" / 07'01" / 06'38" / 06'35" / 07'08" / 06'45" / 06'36" / 07'42" / 10'34" / 07'42" / 07'15" / 09'05" / 08'38" / 09'15" / 07'15" / 07'02" / 07'35" / 10'16" / 07'42" / 09'27" / 09'46" / 07'55" / 08'14" / 06'43" / 09'11" / 09'42" / 09'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 07'00" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'08") | 1000 / 9000 |
| 10 | | 10'34" (+04'00") | 1000 / 10000 |
| 11 | | 07'41" (+01'07") | 1000 / 11000 |
| 12 | | 07'14" (+00'40") | 1000 / 12000 |
| 13 | | 09'05" (+02'31") | 1000 / 13000 |
| 14 | | 08'37" (+02'03") | 1000 / 14000 |
| 15 | | 09'16" (+02'42") | 1000 / 15000 |
| 16 | | 07'15" (+00'41") | 1000 / 16000 |
| 17 | | 07'01" (+00'27") | 1000 / 17000 |
| 18 | | 07'34" (+01'00") | 1000 / 18000 |
| 19 | | 10'16" (+03'42") | 1000 / 19000 |
| 20 | | 07'42" (+01'08") | 1000 / 20000 |
| 21 | | 09'26" (+02'52") | 1000 / 21000 |
| 22 | | 09'46" (+03'12") | 1000 / 22000 |
| 23 | | 07'54" (+01'20") | 1000 / 23000 |
| 24 | | 08'14" (+01'40") | 1000 / 24000 |
| 25 | | 06'42" (+00'08") | 1000 / 25000 |
| 26 | | 09'10" (+02'36") | 1000 / 26000 |
| 27 | | 09'42" (+03'08") | 1000 / 27000 |
| 28 | | 09'10" (+02'36") | 1000 / 28000 |
| 29 | | 09'17" (+02'43") | 16 / 28016 |
7月累積里程 : 55.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 07'01" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'35" | 00:33'06" |
| 6 | 07'08" | 00:40'14" |
| 7 | 06'45" | 00:46'59" |
| 8 | 06'36" | 00:53'35" |
| 9 | 07'42" | 01:01'17" |
| 10 | 10'34" | 01:11'51" |
| 11 | 07'42" | 01:19'33" |
| 12 | 07'15" | 01:26'48" |
| 13 | 09'05" | 01:35'53" |
| 14 | 08'38" | 01:44'31" |
| 15 | 09'15" | 01:53'46" |
| 16 | 07'15" | 02:01'01" |
| 17 | 07'02" | 02:08'03" |
| 18 | 07'35" | 02:15'38" |
| 19 | 10'16" | 02:25'54" |
| 20 | 07'42" | 02:33'36" |
| 21 | 09'27" | 02:43'03" |
| 22 | 09'46" | 02:52'49" |
| 23 | 07'55" | 03:00'44" |
| 24 | 08'14" | 03:08'58" |
| 25 | 06'43" | 03:15'41" |
| 26 | 09'11" | 03:24'52" |
| 27 | 09'42" | 03:34'34" |
| 28 | 09'11" | 03:43'45" |
| 28.0 | 08'20" | 03:43'53" |
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