|  全馬 | 04:47:45 | 06:49/km | 第74馬| 官方成績 | | 日期 | 2014-06-21 | | 成績 | 04:47:45 | | 總名次 | 286 / 1442 | | 分組名次 | 103 / 468 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" | 00:59'46" | | 00:30'15" (+00'44") | | 00:31'42" (+02'11") | 01:03'30" (+03'44") | | 00:31'48" (+02'17") | | 00:31'50" (+02'19") | 01:06'05" (+06'19") | | 00:34'15" (+04'44") | | 00:36'14" (+06'43") | 01:14'36" (+14'50") | | 00:38'22" (+08'51") | |
日期: 2014-06-21 15:58 - 地點: 大佳河演公園 - 天氣: 陰 - 平均心率: 117 - 卡路里: 3335 Cal - 溫度: 29°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'30") | 1004 / 1004 | | 2 | | 05'33" | 996 / 2000 | | 3 | | 05'48" (+00'15") | 1007 / 3008 | | 4 | | 05'43" (+00'10") | 998 / 4006 | | 5 | | 06'19" (+00'46") | 1011 / 5018 |
| 6 | | 05'46" (+00'13") | 1011 / 6030 | | 7 | | 06'16" (+00'43") | 1004 / 7034 | | 8 | | 05'58" (+00'25") | 998 / 8033 | | 9 | | 06'23" (+00'50") | 1000 / 9034 | | 10 | | 05'50" (+00'17") | 1000 / 10035 | | 11 | | 05'59" (+00'26") | 1014 / 11049 | | 12 | | 06'29" (+00'56") | 993 / 12043 | | 13 | | 07'01" (+01'28") | 1013 / 13056 | | 14 | | 05'57" (+00'24") | 1006 / 14063 | | 15 | | 06'14" (+00'41") | 999 / 15062 | | 16 | | 05'59" (+00'26") | 1013 / 16076 | | 17 | | 06'27" (+00'54") | 998 / 17075 | | 18 | | 06'03" (+00'30") | 1008 / 18083 | | 19 | | 06'06" (+00'33") | 994 / 19078 | | 20 | | 07'10" (+01'37") | 1000 / 20079 | | 21 | | 06'11" (+00'38") | 1003 / 21083 | | 22 | | 06'15" (+00'42") | 996 / 22080 | | 23 | | 06'09" (+00'36") | 1008 / 23088 | | 24 | | 07'00" (+01'27") | 1004 / 24093 | | 25 | | 06'10" (+00'37") | 1008 / 25102 | | 26 | | 06'40" (+01'07") | 1010 / 26112 | | 27 | | 06'32" (+00'59") | 1013 / 27126 | | 28 | | 07'10" (+01'37") | 1000 / 28126 | | 29 | | 06'39" (+01'06") | 1005 / 29132 | | 30 | | 07'16" (+01'43") | 1002 / 30134 | | 31 | | 06'56" (+01'23") | 996 / 31130 | | 32 | | 07'48" (+02'15") | 1006 / 32136 | | 33 | | 07'06" (+01'33") | 1006 / 33143 | | 34 | | 06'54" (+01'21") | 1001 / 34145 | | 35 | | 07'29" (+01'56") | 1001 / 35146 | | 36 | | 07'14" (+01'41") | 1011 / 36157 | | 37 | | 08'10" (+02'37") | 1011 / 37168 | | 38 | | 07'24" (+01'51") | 998 / 38167 | | 39 | | 08'04" (+02'31") | 1009 / 39177 | | 40 | | 08'13" (+02'40") | 1009 / 40186 | | 41 | | 07'14" (+01'41") | 1004 / 41191 | | 42 | | 06'33" (+01'00") | 1005 / 42196 |
全程幫老婆配速，僥倖獲女乙組分組第2，第1次全馬獲獎! 賽前宣言: 首次舉辦陪老婆跑加油。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 222.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'32" | 00:11'37" | | 3 | 05'49" | 00:17'26" | | 4 | 05'43" | 00:23'09" | | 5 | 06'22" | 00:29'31" | | 6 | 05'45" | 00:35'16" | | 7 | 06'17" | 00:41'33" | | 8 | 05'59" | 00:47'32" | | 9 | 06'23" | 00:53'55" | | 10 | 05'51" | 00:59'46" | | 11 | 06'05" | 01:05'51" | | 12 | 06'24" | 01:12'15" | | 13 | 07'03" | 01:19'18" | | 14 | 05'57" | 01:25'15" | | 15 | 06'13" | 01:31'28" | | 16 | 05'59" | 01:37'27" | | 17 | 06'26" | 01:43'53" | | 18 | 06'06" | 01:49'59" | | 19 | 06'07" | 01:56'06" | | 20 | 07'10" | 02:03'16" | | 21 | 06'11" | 02:09'27" | | 22 | 06'16" | 02:15'43" | | 23 | 06'08" | 02:21'51" | | 24 | 07'03" | 02:28'54" | | 25 | 06'12" | 02:35'06" | | 26 | 06'39" | 02:41'45" | | 27 | 06'31" | 02:48'16" | | 28 | 07'11" | 02:55'27" | | 29 | 06'38" | 03:02'05" | | 30 | 07'16" | 03:09'21" | | 31 | 06'51" | 03:16'12" | | 32 | 07'52" | 03:24'04" | | 33 | 07'07" | 03:31'11" | | 34 | 06'56" | 03:38'07" | | 35 | 07'28" | 03:45'35" | | 36 | 07'05" | 03:52'40" | | 37 | 08'12" | 04:00'52" | | 38 | 07'31" | 04:08'23" | | 39 | 08'06" | 04:16'29" | | 40 | 07'28" | 04:23'57" | | 41 | 07'57" | 04:31'54" | | 42 | 06'42" | 04:38'36" | | 42.3 | 11'24" | 04:42'17" |
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