| 天氣熱果然讓我意志低落,不過能在大太陽底下跑快速道路,也算是人生中難得的一次特別經驗...... 賽前宣言: 儘管六月天百般不願意,但看在騎摩托車不用10分鐘就可以到會場的馬拉松,還是揮汗給它報下去...夏天,我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 145.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'02" | 00:12'05" | | 3 | 06'26" | 00:18'31" | | 4 | 06'05" | 00:24'36" | | 5 | 08'40" | 00:33'16" | | 6 | 06'42" | 00:39'58" | | 7 | 06'43" | 00:46'41" | | 8 | 09'03" | 00:55'44" | | 9 | 06'36" | 01:02'20" | | 10 | 08'30" | 01:10'50" | | 11 | 07'49" | 01:18'39" | | 12 | 09'15" | 01:27'54" | | 13 | 07'30" | 01:35'24" | | 14 | 08'33" | 01:43'57" | | 15 | 08'41" | 01:52'38" | | 16 | 08'57" | 02:01'35" | | 17 | 10'01" | 02:11'36" | | 18 | 08'43" | 02:20'19" | | 19 | 08'54" | 02:29'13" | | 20 | 08'18" | 02:37'31" | | 21 | 07'44" | 02:45'15" | | 22 | 08'54" | 02:54'09" | | 23 | 08'40" | 03:02'49" | | 24 | 09'24" | 03:12'13" | | 25 | 07'46" | 03:19'59" | | 26 | 10'38" | 03:30'37" | | 27 | 09'10" | 03:39'47" | | 28 | 09'08" | 03:48'55" | | 29 | 10'34" | 03:59'29" | | 30 | 10'05" | 04:09'34" | | 31 | 09'30" | 04:19'04" | | 32 | 08'08" | 04:27'12" | | 33 | 11'04" | 04:38'16" | | 34 | 09'19" | 04:47'35" | | 35 | 08'27" | 04:56'02" | | 36 | 08'28" | 05:04'30" | | 37 | 07'30" | 05:12'00" | | 38 | 11'43" | 05:23'43" | | 39 | 09'47" | 05:33'30" | | 40 | 09'23" | 05:42'53" | | 41 | 08'23" | 05:51'16" | | 42 | 09'37" | 06:00'53" | | 42.6 | 41'09" | 06:26'19" |
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全馬 | 06:06:29 | 08:41/km | 第14馬
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