14.0 km | 01:23:44 | 05:59/km日期: 2019-07-12 04:45 - 平均心率: 156 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'19" / 06'38" / 06'15" / 06'01" / 05'49" / 05'51" / 05'35" / 05'27" / 05'20" / 05'23" / 05'23" / 05'18" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'51") | 1690 / 1690 |
| 2 | | 06'21" (+01'09") | 423 / 2113 |
| 3 | | 06'19" (+01'07") | 424 / 2538 |
| 4 | | 06'15" (+01'03") | 420 / 2958 |
| 5 | | 06'08" (+00'56") | 415 / 3374 |
| 6 | | 05'57" (+00'45") | 420 / 3794 |
| 7 | | 05'51" (+00'39") | 421 / 4216 |
| 8 | | 05'49" (+00'37") | 426 / 4642 |
| 9 | | 05'44" (+00'32") | 423 / 5066 |
| 10 | | 05'50" (+00'38") | 421 / 5488 |
| 11 | | 05'46" (+00'34") | 423 / 5911 |
| 12 | | 05'40" (+00'28") | 420 / 6332 |
| 13 | | 05'36" (+00'24") | 421 / 6754 |
| 14 | | 05'35" (+00'23") | 420 / 7174 |
| 15 | | 05'29" (+00'17") | 421 / 7596 |
| 16 | | 05'22" (+00'10") | 428 / 8024 |
| 17 | | 05'23" (+00'11") | 422 / 8447 |
| 18 | | 05'19" (+00'07") | 425 / 8872 |
| 19 | | 05'27" (+00'15") | 424 / 9297 |
| 20 | | 05'19" (+00'07") | 425 / 9723 |
| 21 | | 05'22" (+00'10") | 428 / 10151 |
| 22 | | 05'20" (+00'08") | 427 / 10578 |
| 23 | | 05'25" (+00'13") | 423 / 11002 |
| 24 | | 05'19" (+00'07") | 431 / 11434 |
| 25 | | 05'12" | 432 / 11866 |
| 26 | | 05'17" (+00'05") | 425 / 12291 |
| 27 | | 07'07" (+01'55") | 1673 / 13964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 323.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'15" | 00:20'12" |
| 4 | 06'01" | 00:26'13" |
| 5 | 05'49" | 00:32'02" |
| 6 | 05'51" | 00:37'53" |
| 7 | 05'35" | 00:43'28" |
| 8 | 05'27" | 00:48'55" |
| 9 | 05'20" | 00:54'15" |
| 10 | 05'23" | 00:59'38" |
| 11 | 05'23" | 01:05'01" |
| 12 | 05'18" | 01:10'19" |
| 13 | 06'50" | 01:17'09" |
| 14.0 | 06'49" | 01:23'44" |
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