10.1 km | 01:09:08 | 06:51/km日期: 2019-07-12 05:42 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'57" / 06'18" / 05'48" / 05'48" / 05'48" / 05'39" / 05'52" / 06'18" / 06'31" / 11'55" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 11'54" (+06'15") | 1000 / 10000 |
| 11 | | 13'54" (+08'15") | 88 / 10088 |
7月累積里程 :
472.46 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'18" | 00:14'15" |
| 3 | 05'48" | 00:20'03" |
| 4 | 05'48" | 00:25'51" |
| 5 | 05'48" | 00:31'39" |
| 6 | 05'39" | 00:37'18" |
| 7 | 05'52" | 00:43'10" |
| 8 | 06'18" | 00:49'28" |
| 9 | 06'31" | 00:55'59" |
| 10 | 11'55" | 01:07'54" |
| 10.1 | 13'55" | 01:09'08" |
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