21.1 km | 01:39:15 | 04:41/km日期: 2013-01-06 07:11 - 總爬升: 509 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'49" / 04'51" / 04'51" / 04'31" / 04'19" / 04'40" / 04'31" / 04'09" / 04'28" / 04'28" / 07'02" / 04'18" / 04'22" / 04'52" / 04'19" / 04'41" / 04'48" / 04'31" / 04'35" / 04'09" / 04'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'38") | 1012 / 1012 |
| 2 | | 04'50" (+00'41") | 1012 / 2024 |
| 3 | | 04'51" (+00'42") | 1002 / 3027 |
| 4 | | 04'30" (+00'21") | 1009 / 4036 |
| 5 | | 04'19" (+00'10") | 995 / 5032 |
| 6 | | 04'40" (+00'31") | 1005 / 6037 |
| 7 | | 04'30" (+00'21") | 1013 / 7051 |
| 8 | | 04'09" | 1000 / 8051 |
| 9 | | 04'27" (+00'18") | 1005 / 9057 |
| 10 | | 04'26" (+00'17") | 1003 / 10060 |
| 11 | | 07'00" (+02'51") | 1018 / 11078 |
| 12 | | 04'15" (+00'06") | 1009 / 12088 |
| 13 | | 04'25" (+00'16") | 1000 / 13088 |
| 14 | | 04'54" (+00'45") | 1009 / 14098 |
| 15 | | 04'12" (+00'03") | 1004 / 15102 |
| 16 | | 04'51" (+00'42") | 1010 / 16113 |
| 17 | | 04'39" (+00'30") | 999 / 17112 |
| 18 | | 04'38" (+00'29") | 1007 / 18119 |
| 19 | | 04'25" (+00'16") | 1002 / 19122 |
| 20 | | 04'11" (+00'02") | 1007 / 20129 |
| 21 | | 04'25" (+00'16") | 1002 / 21132 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'51" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'31" | 00:20'02" |
| 5 | 04'19" | 00:24'21" |
| 6 | 04'40" | 00:29'01" |
| 7 | 04'31" | 00:33'32" |
| 8 | 04'09" | 00:37'41" |
| 9 | 04'28" | 00:42'09" |
| 10 | 04'28" | 00:46'37" |
| 11 | 07'02" | 00:53'39" |
| 12 | 04'18" | 00:57'57" |
| 13 | 04'22" | 01:02'19" |
| 14 | 04'52" | 01:07'11" |
| 15 | 04'19" | 01:11'30" |
| 16 | 04'41" | 01:16'11" |
| 17 | 04'48" | 01:20'59" |
| 18 | 04'31" | 01:25'30" |
| 19 | 04'35" | 01:30'05" |
| 20 | 04'09" | 01:34'14" |
| 21 | 04'16" | 01:38'30" |
| 21.1 | 05'19" | 01:39'15" |
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