17.1 km | 01:37:06 | 05:40/km日期: 2019-07-13 05:00 - 總爬升: 412 m - 平均心率: 153 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'12" / 06'24" / 05'50" / 05'54" / 05'46" / 05'43" / 05'46" / 05'36" / 05'46" / 05'32" / 05'37" / 05'29" / 05'45" / 06'04" / 06'31" / 06'11" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+01'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 04'20" | 97 / 17097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'46" | 00:30'06" |
| 6 | 05'43" | 00:35'49" |
| 7 | 05'46" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 05'46" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 11 | 05'37" | 01:04'06" |
| 12 | 05'29" | 01:09'35" |
| 13 | 05'45" | 01:15'20" |
| 14 | 06'04" | 01:21'24" |
| 15 | 06'31" | 01:27'55" |
| 16 | 06'11" | 01:34'06" |
| 17 | 04'58" | 01:39'04" |
| 17.1 | 04'16" | 01:39'29" |
展開計圈分析
留言 
