18.1 km | 02:06:00 | 06:58/km日期: 2019-07-13 06:11 - 總爬升: 150 m - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'52" / 05'59" / 06'07" / 06'08" / 06'14" / 06'15" / 06'12" / 06'16" / 16'17" / 06'21" / 06'03" / 06'24" / 06'16" / 10'03" / 06'25" / 06'18" / 09'20" / 276'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 10'03" (+04'28") | 1000 / 14000 |
| 15 | | 06'25" (+00'50") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 1000 / 16000 |
| 17 | | 09'19" (+03'44") | 1000 / 17000 |
| 18 | | 14'06" (+08'31") | 1000 / 18000 |
| 19 | | 12'49" (+07'14") | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 672.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'07" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'15" | 00:36'35" |
| 7 | 06'12" | 00:42'47" |
| 8 | 06'16" | 00:49'03" |
| 9 | 16'17" | 01:05'20" |
| 10 | 06'21" | 01:11'41" |
| 11 | 06'03" | 01:17'44" |
| 12 | 06'24" | 01:24'08" |
| 13 | 06'16" | 01:30'24" |
| 14 | 10'03" | 01:40'27" |
| 15 | 06'25" | 01:46'52" |
| 16 | 06'18" | 01:53'10" |
| 17 | 09'20" | 02:02'30" |
| 18.1 | 13'24" | 02:16'36" |
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