全馬 | 04:35:38 | 06:31/km | 第4馬官方成績 |
日期 | 2014-06-21 |
成績 | 04:35:38 |
總名次 | 183 / 1442 |
分組名次 | 50 / 440 |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" | 00:55'57" |
| 00:29'06" (+02'15") |
| 00:29'23" (+02'32") | 01:00'03" (+04'06") |
| 00:30'40" (+03'49") |
| 00:34'13" (+07'22") | 01:07'08" (+11'11") |
| 00:32'55" (+06'04") |
| 00:36'36" (+09'45") | 01:14'33" (+18'36") |
| 00:37'57" (+11'06") |
|
日期: 2014-06-21 15:58 - 卡路里: 3312 Cal - 溫度: 29°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1009 / 1009 |
2 | | 05'16" (+01'06") | 996 / 2005 |
3 | | 05'42" (+01'32") | 1004 / 3010 |
4 | | 05'50" (+01'40") | 1002 / 4012 |
5 | | 05'50" (+01'40") | 1013 / 5026 |
6 | | 05'43" (+01'33") | 1004 / 6030 |
7 | | 05'55" (+01'45") | 1002 / 7033 |
8 | | 05'40" (+01'30") | 1000 / 8033 |
9 | | 06'06" (+01'56") | 1004 / 9038 |
10 | | 05'39" (+01'29") | 1011 / 10049 |
11 | | 05'38" (+01'28") | 1000 / 11050 |
12 | | 06'10" (+02'00") | 1005 / 12056 |
13 | | 06'09" (+01'59") | 1008 / 13065 |
14 | | 05'43" (+01'33") | 1007 / 14072 |
15 | | 05'44" (+01'34") | 1002 / 15075 |
16 | | 05'57" (+01'47") | 1016 / 16091 |
17 | | 06'34" (+02'24") | 1007 / 17099 |
18 | | 05'58" (+01'48") | 1000 / 18099 |
19 | | 05'46" (+01'36") | 995 / 19095 |
20 | | 06'20" (+02'10") | 1009 / 20105 |
21 | | 06'03" (+01'53") | 999 / 21104 |
22 | | 06'39" (+02'29") | 1005 / 22109 |
23 | | 06'13" (+02'03") | 1006 / 23115 |
24 | | 09'03" (+04'53") | 1009 / 24124 |
25 | | 06'12" (+02'02") | 1014 / 25139 |
26 | | 07'19" (+03'09") | 1011 / 26150 |
27 | | 06'05" (+01'55") | 1014 / 27164 |
28 | | 07'17" (+03'07") | 1003 / 28168 |
29 | | 06'02" (+01'52") | 1011 / 29179 |
30 | | 06'07" (+01'57") | 1000 / 30179 |
31 | | 06'41" (+02'31") | 1001 / 31181 |
32 | | 08'50" (+04'40") | 1003 / 32184 |
33 | | 06'40" (+02'30") | 1000 / 33185 |
34 | | 06'29" (+02'19") | 1003 / 34188 |
35 | | 07'58" (+03'48") | 1017 / 35205 |
36 | | 06'32" (+02'22") | 1047 / 36252 |
37 | | 08'27" (+04'17") | 1006 / 37259 |
38 | | 07'45" (+03'35") | 1007 / 38266 |
39 | | 07'14" (+03'04") | 1002 / 39269 |
40 | | 08'29" (+04'19") | 1014 / 40283 |
41 | | 07'25" (+03'15") | 1013 / 41296 |
42 | | 06'09" (+01'59") | 1002 / 42298 |
賽前宣言: 已經報名了!後悔…(會很熱),但還是會參加!
6月累積里程 :
114.43 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 05'14" | 00:09'26" |
3 | 05'43" | 00:15'09" |
4 | 05'50" | 00:20'59" |
5 | 05'52" | 00:26'51" |
6 | 05'43" | 00:32'34" |
7 | 05'57" | 00:38'31" |
8 | 05'39" | 00:44'10" |
9 | 06'06" | 00:50'16" |
10 | 05'41" | 00:55'57" |
11 | 05'41" | 01:01'38" |
12 | 06'06" | 01:07'44" |
13 | 06'13" | 01:13'57" |
14 | 05'42" | 01:19'39" |
15 | 05'41" | 01:25'20" |
16 | 05'58" | 01:31'18" |
17 | 06'35" | 01:37'53" |
18 | 06'01" | 01:43'54" |
19 | 05'48" | 01:49'42" |
20 | 06'18" | 01:56'00" |
21 | 06'02" | 02:02'02" |
22 | 06'40" | 02:08'42" |
23 | 06'13" | 02:14'55" |
24 | 09'05" | 02:24'00" |
25 | 06'13" | 02:30'13" |
26 | 07'22" | 02:37'35" |
27 | 06'03" | 02:43'38" |
28 | 07'21" | 02:50'59" |
29 | 06'02" | 02:57'01" |
30 | 06'07" | 03:03'08" |
31 | 06'33" | 03:09'41" |
32 | 08'51" | 03:18'32" |
33 | 06'51" | 03:25'23" |
34 | 06'31" | 03:31'54" |
35 | 07'50" | 03:39'44" |
36 | 06'33" | 03:46'17" |
37 | 08'40" | 03:54'57" |
38 | 07'29" | 04:02'26" |
39 | 07'13" | 04:09'39" |
40 | 08'02" | 04:17'41" |
41 | 07'41" | 04:25'22" |
42 | 06'35" | 04:31'57" |
42.3 | 12'03" | 04:35'55" |