小高 2019/07/14 訓練日誌

小高新北市
ID 217209

34 位追隨者

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小高

45.8 km | 04:50:45 | 06:20/km | 第84馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	04:50:45
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'12")

00:29'12" (+05'59")

01:05'06" (+01'34")

10 km

(01:05'06")

00:35'54" (+12'41")

15 km

(01:39'00")

00:33'54" (+10'41")

01:03'32"

20 km

(02:08'38")

00:29'38" (+06'25")

25 km

(02:40'35")

00:31'57" (+08'44")

01:11'09" (+07'37")

30 km

(03:19'47")

00:39'12" (+15'59")

35 km

(03:55'07")

00:35'20" (+12'07")

01:07'45" (+04'13")

40 km

(04:27'32")

00:32'25" (+09'12")

45 km

(04:50'45")

00:23'13"

00:00'00"

Finish

(04:50:45)

日期: 2019-07-14 05:02 - 總爬升: 816 m - 地點: 情人谷莊園 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2473 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'55"

(05'55")

05'55" (+00'37")

1000 / 1000

05'34"

(11'29")

05'34" (+00'16")

1000 / 2000

05'26"

(16'55")

05'26" (+00'08")

1000 / 3000

05'50"

(22'45")

05'50" (+00'32")

1000 / 4000

06'26"

(29'12")

06'26" (+01'08")

1000 / 5000

展開計圈分析

06'26"

(35'38")

06'26" (+01'08")

1000 / 6000

06'24"

(42'02")

06'24" (+01'06")

1000 / 7000

07'18"

(49'20")

07'18" (+02'00")

1000 / 8000

07'35"

(56'56")

07'35" (+02'17")

1000 / 9000

08'10"

(01:05'07")

08'10" (+02'52")

1000 / 10000

07'09"

(01:12'16")

07'09" (+01'51")

1000 / 11000

06'25"

(01:18'42")

06'25" (+01'07")

1000 / 12000

07'06"

(01:25'48")

07'06" (+01'48")

1000 / 13000

07'17"

(01:33'06")

07'17" (+01'59")

1000 / 14000

05'54"

(01:39'00")

05'54" (+00'36")

1000 / 15000

06'38"

(01:45'38")

06'38" (+01'20")

1000 / 16000

05'42"

(01:51'20")

05'42" (+00'24")

1000 / 17000

06'09"

(01:57'30")

06'09" (+00'51")

1000 / 18000

05'18"

(02:02'48")

05'18"

1000 / 19000

05'49"

(02:08'38")

05'49" (+00'31")

1000 / 20000

06'36"

(02:15'15")

06'36" (+01'18")

1000 / 21000

05'46"

(02:21'02")

05'46" (+00'28")

1000 / 22000

05'20"

(02:26'22")

05'20" (+00'02")

1000 / 23000

05'25"

(02:31'47")

05'25" (+00'07")

1000 / 24000

08'47"

(02:40'35")

08'47" (+03'29")

1000 / 25000

08'27"

(02:49'02")

08'27" (+03'09")

1000 / 26000

06'28"

(02:55'31")

06'28" (+01'10")

1000 / 27000

08'06"

(03:03'37")

08'06" (+02'48")

1000 / 28000

08'25"

(03:12'03")

08'25" (+03'07")

1000 / 29000

07'44"

(03:19'48")

07'44" (+02'26")

1000 / 30000

07'27"

(03:27'15")

07'27" (+02'09")

1000 / 31000

06'21"

(03:33'36")

06'21" (+01'03")

1000 / 32000

08'13"

(03:41'50")

08'13" (+02'55")

1000 / 33000

07'09"

(03:49'00")

07'09" (+01'51")

1000 / 34000

06'07"

(03:55'07")

06'07" (+00'49")

1000 / 35000

07'53"

(04:03'00")

07'53" (+02'35")

1000 / 36000

05'42"

(04:08'43")

05'42" (+00'24")

1000 / 37000

06'49"

(04:15'33")

06'49" (+01'31")

1000 / 38000

05'43"

(04:21'16")

05'43" (+00'25")

1000 / 39000

06'16"

(04:27'33")

06'16" (+00'58")

1000 / 40000

06'34"

(04:34'07")

06'34" (+01'16")

1000 / 41000

05'34"

(04:39'42")

05'34" (+00'16")

1000 / 42000

05'34"

(04:45'16")

05'34" (+00'16")

1000 / 43000

05'23"

(04:50'40")

05'23" (+00'05")

1000 / 44000

00'04"

(04:50'45")

05'53" (+00'35")

12 / 44012

賽前宣言: 順利完賽

賽後評分: 補給不錯...有冰塊...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

7月累積里程 : 309.02 km

HOKA ONE ONE CLIFTON 3 累積 : 1855.5 km

TCX 上傳 | 5 years ago

宜靜💦, Allen Lee 和其他 1 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'34"	00:11'29"
3	05'26"	00:16'55"
4	05'50"	00:22'45"
5	06'27"	00:29'12"
6	06'26"	00:35'38"
7	06'24"	00:42'02"
8	07'18"	00:49'20"
9	07'36"	00:56'56"
10	08'10"	01:05'06"
11	07'10"	01:12'16"
12	06'25"	01:18'41"
13	07'07"	01:25'48"
14	07'18"	01:33'06"
15	05'54"	01:39'00"
16	06'38"	01:45'38"
17	05'42"	01:51'20"
18	06'09"	01:57'29"
19	05'19"	02:02'48"
20	05'50"	02:08'38"
21	06'37"	02:15'15"
22	05'47"	02:21'02"
23	05'20"	02:26'22"
24	05'25"	02:31'47"
25	08'48"	02:40'35"
26	08'26"	02:49'01"
27	06'30"	02:55'31"
28	08'06"	03:03'37"
29	08'26"	03:12'03"
30	07'44"	03:19'47"
31	07'28"	03:27'15"
32	06'21"	03:33'36"
33	08'14"	03:41'50"
34	07'10"	03:49'00"
35	06'07"	03:55'07"
36	07'53"	04:03'00"
37	05'42"	04:08'42"
38	06'51"	04:15'33"
39	05'43"	04:21'16"
40	06'16"	04:27'32"
41	06'35"	04:34'07"
42	05'34"	04:39'41"
43	05'35"	04:45'16"
44	05'24"	04:50'40"
44.0	06'32"	04:50'45"