周駿廷 2019/07/14 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

45.8 km | 06:15:18 | 08:11/km | 第48馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	06:15:18
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'22")

00:31'22"

01:13'22" (+02'07")

10 km

(01:13'22")

00:42'00" (+10'38")

15 km

(01:51'55")

00:38'33" (+07'11")

01:11'15"

20 km

(02:24'37")

00:32'42" (+01'20")

25 km

(02:59'21")

00:34'44" (+03'22")

01:25'20" (+14'05")

30 km

(03:49'57")

00:50'36" (+19'14")

35 km

(04:38'11")

00:48'14" (+16'52")

01:35'48" (+24'33")

40 km

(05:25'45")

00:47'34" (+16'12")

45 km

(06:15'18")

00:49'33" (+18'11")

00:00'00"

Finish

(06:15:18)

日期: 2019-07-14 05:01 - 總爬升: 983 m - 平均心率: 81 - 卡路里: 3509 Cal - 總步數: 30072 - 平均步頻: 80 - 平均步幅: 147 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'14"

(08'14")

08'13" (+02'47")

1000 / 1000

6 / 1925

05'46"

(14'00")

05'45" (+00'19")

1000 / 2001

7 / 2175

05'44"

(19'44")

05'43" (+00'17")

1002 / 3003

8 / 2087

05'50"

(25'34")

05'49" (+00'23")

1002 / 4006

8 / 1927

06'17"

(31'51")

06'15" (+00'49")

1002 / 5008

9 / 1671

展開計圈分析

07'00"

(38'51")

06'59" (+01'33")

1000 / 6009

8 / 1667

07'35"

(46'26")

07'34" (+02'08")

1000 / 7009

6 / 1923

09'02"

(55'28")

09'02" (+03'36")

1000 / 8009

4 / 2380

09'39"

(01:05'07")

09'38" (+04'12")

1000 / 9010

4 / 2084

09'43"

(01:14'50")

09'42" (+04'16")

1000 / 10010

4 / 2273

07'44"

(01:22'34")

07'43" (+02'17")

1000 / 11010

5 / 2500

06'50"

(01:29'24")

06'50" (+01'24")

1000 / 12010

8 / 1785

08'34"

(01:37'58")

08'33" (+03'07")

1000 / 13010

6 / 1852

08'30"

(01:46'28")

08'29" (+03'03")

1001 / 14012

5 / 2276

07'13"

(01:53'41")

07'12" (+01'46")

1001 / 15013

7 / 1925

08'02"

(02:01'43")

08'01" (+02'35")

1001 / 16015

7 / 1726

06'16"

(02:07'59")

06'15" (+00'49")

1000 / 17015

10 / 1471

06'54"

(02:14'53")

06'53" (+01'27")

1000 / 18016

8 / 1613

05'27"

(02:20'20")

05'26"

1000 / 19016

9 / 2000

07'16"

(02:27'36")

07'15" (+01'49")

1001 / 20017

6 / 2085

07'16"

(02:34'52")

07'15" (+01'49")

1001 / 21018

8 / 1614

05'42"

(02:40'34")

05'41" (+00'15")

1001 / 22020

54 / 325

05'44"

(02:46'18")

05'42" (+00'16")

1005 / 23025

169 / 103

05'51"

(02:52'09")

05'50" (+00'24")

1001 / 24026

170 / 100

11'11"

(03:03'20")

11'10" (+05'44")

1000 / 25026

126 / 70

11'02"

(03:14'22")

11'01" (+05'35")

1000 / 26027

121 / 74

07'30"

(03:21'52")

07'29" (+02'03")

1001 / 27028

146 / 91

10'41"

(03:32'33")

10'40" (+05'14")

1000 / 28029

113 / 82

10'44"

(03:43'17")

10'43" (+05'17")

1000 / 29029

119 / 78

11'27"

(03:54'44")

11'25" (+05'59")

1001 / 30031

125 / 69

08'43"

(04:03'27")

08'42" (+03'16")

1001 / 31032

151 / 75

08'41"

(04:12'08")

08'40" (+03'14")

1001 / 32033

143 / 80

10'13"

(04:22'21")

10'12" (+04'46")

1000 / 33034

131 / 74

12'02"

(04:34'23")

12'00" (+06'34")

1002 / 34036

126 / 65

09'39"

(04:44'02")

09'38" (+04'12")

1000 / 35036

139 / 74

10'31"

(04:54'33")

10'29" (+05'03")

1001 / 36038

131 / 72

09'03"

(05:03'36")

09'02" (+03'36")

1000 / 37038

139 / 79

08'58"

(05:12'34")

08'56" (+03'30")

1002 / 38040

147 / 75

09'26"

(05:22'00")

09'25" (+03'59")

1000 / 39041

135 / 78

10'33"

(05:32'33")

10'32" (+05'06")

1000 / 40041

125 / 75

11'44"

(05:44'17")

11'43" (+06'17")

1000 / 41041

123 / 69

09'23"

(05:53'40")

09'21" (+03'55")

1002 / 42044

132 / 80

09'32"

(06:03'12")

09'31" (+04'05")

1001 / 43045

123 / 84

09'12"

(06:12'24")

09'11" (+03'45")

1000 / 44045

141 / 76

02'54"

(06:15'18")

10'44" (+05'18")

270 / 44315

131 / 71

爬山......

賽前宣言: 加油

賽後評分: 補給香到不行，變化多....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

7月累積里程 : 150.32 km

MW Watch 上傳 | 5 years ago

許小榮說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	05'41"	00:13'52"
3	05'39"	00:19'31"
4	05'42"	00:25'13"
5	06'09"	00:31'22"
6	06'53"	00:38'15"
7	07'28"	00:45'43"
8	08'30"	00:54'13"
9	09'33"	01:03'46"
10	09'36"	01:13'22"
11	08'01"	01:21'23"
12	06'07"	01:27'30"
13	08'24"	01:35'54"
14	08'34"	01:44'28"
15	07'27"	01:51'55"
16	06'41"	01:58'36"
17	07'37"	02:06'13"
18	07'06"	02:13'19"
19	05'25"	02:18'44"
20	05'53"	02:24'37"
21	08'24"	02:33'01"
22	05'47"	02:38'48"
23	05'45"	02:44'33"
24	05'16"	02:49'49"
25	09'32"	02:59'21"
26	11'47"	03:11'08"
27	07'16"	03:18'24"
28	09'15"	03:27'39"
29	11'08"	03:38'47"
30	11'10"	03:49'57"
31	10'01"	03:59'58"
32	07'10"	04:07'08"
33	09'21"	04:16'29"
34	11'04"	04:27'33"
35	10'38"	04:38'11"
36	10'23"	04:48'34"
37	08'59"	04:57'33"
38	10'35"	05:08'08"
39	07'20"	05:15'28"
40	10'17"	05:25'45"
41	10'52"	05:36'37"
42	10'37"	05:47'14"
43	09'17"	05:56'31"
44	09'35"	06:06'06"
44.3	28'56"	06:15'18"