莊啟仁 2019/07/14 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

恭喜完成了第 100 馬

45.8 km | 05:24:55 | 07:05/km | 第100馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:24:55
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22"

01:05'47"

10 km

(01:05'47")

00:38'25" (+11'03")

15 km

(01:43'07")

00:37'20" (+09'58")

01:10'37" (+04'50")

20 km

(02:16'24")

00:33'17" (+05'55")

25 km

(02:47'19")

00:30'55" (+03'33")

01:10'31" (+04'44")

30 km

(03:26'55")

00:39'36" (+12'14")

35 km

(04:08'02")

00:41'07" (+13'45")

01:19'37" (+13'50")

40 km

(04:46'32")

00:38'30" (+11'08")

45 km

(05:20'37")

00:34'05" (+06'43")

00:00'00"

Finish

(05:24:55)

日期: 2019-07-14 05:04 - 總爬升: 822 m - 地點: 豐原情人谷 - 天氣: 晴天 - 卡路里: 3034 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'37"

(05'37")

05'37" (+01'15")

1000 / 1000

05'04"

(10'41")

05'04" (+00'42")

1000 / 2000

05'15"

(15'57")

05'15" (+00'53")

1000 / 3000

05'31"

(21'29")

05'31" (+01'09")

1000 / 4000

05'52"

(27'21")

05'52" (+01'30")

1000 / 5000

展開計圈分析

06'55"

(34'17")

06'55" (+02'33")

1000 / 6000

06'50"

(41'07")

06'50" (+02'28")

1000 / 7000

07'12"

(48'20")

07'12" (+02'50")

1000 / 8000

08'39"

(56'59")

08'39" (+04'17")

1000 / 9000

08'46"

(01:05'46")

08'46" (+04'24")

1000 / 10000

10'20"

(01:16'06")

10'20" (+05'58")

1000 / 11000

05'30"

(01:21'37")

05'30" (+01'08")

1000 / 12000

07'05"

(01:28'42")

07'05" (+02'43")

1000 / 13000

08'30"

(01:37'13")

08'30" (+04'08")

1000 / 14000

05'53"

(01:43'06")

05'53" (+01'31")

1000 / 15000

06'01"

(01:49'07")

06'01" (+01'39")

1000 / 16000

05'37"

(01:54'45")

05'37" (+01'15")

1000 / 17000

10'00"

(02:04'45")

10'00" (+05'38")

1000 / 18000

04'22"

(02:09'08")

04'22"

1000 / 19000

07'15"

(02:16'23")

07'15" (+02'53")

1000 / 20000

07'31"

(02:23'54")

07'31" (+03'09")

1000 / 21000

05'16"

(02:29'11")

05'16" (+00'54")

1000 / 22000

04'35"

(02:33'46")

04'35" (+00'13")

1000 / 23000

04'58"

(02:38'44")

04'58" (+00'36")

1000 / 24000

08'33"

(02:47'18")

08'33" (+04'11")

1000 / 25000

10'36"

(02:57'54")

10'36" (+06'14")

1000 / 26000

05'07"

(03:03'02")

05'07" (+00'45")

1000 / 27000

07'28"

(03:10'30")

07'28" (+03'06")

1000 / 28000

07'35"

(03:18'05")

07'35" (+03'13")

1000 / 29000

08'46"

(03:26'52")

08'46" (+04'24")

1000 / 30000

07'54"

(03:34'47")

07'54" (+03'32")

1000 / 31000

09'21"

(03:44'08")

09'21" (+04'59")

1000 / 32000

06'27"

(03:50'35")

06'27" (+02'05")

1000 / 33000

08'21"

(03:58'57")

08'21" (+03'59")

1000 / 34000

09'03"

(04:08'00")

09'03" (+04'41")

1000 / 35000

06'13"

(04:14'14")

06'13" (+01'51")

1000 / 36000

10'01"

(04:24'15")

10'01" (+05'39")

1000 / 37000

08'09"

(04:32'25")

08'09" (+03'47")

1000 / 38000

09'01"

(04:41'26")

09'01" (+04'39")

1000 / 39000

05'05"

(04:46'32")

05'05" (+00'43")

1000 / 40000

06'17"

(04:52'49")

06'17" (+01'55")

1000 / 41000

08'13"

(05:01'02")

08'13" (+03'51")

1000 / 42000

06'58"

(05:08'01")

06'58" (+02'36")

1000 / 43000

05'40"

(05:13'42")

05'40" (+01'18")

1000 / 44000

05'26"

(05:19'09")

05'26" (+01'04")

1000 / 45000

05'46"

(05:24'55")

05'55" (+01'33")

974 / 45974

新北市

莊啟仁

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新北市

莊啟仁

留言

新北市

莊啟仁

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新北市

莊啟仁

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幸福旅跑列車第362次，平安順利進站嘍🚂🚂🚂

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David Chang, 周良泰和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'04"	00:10'42"
3	05'16"	00:15'58"
4	05'31"	00:21'29"
5	05'53"	00:27'22"
6	06'55"	00:34'17"
7	06'51"	00:41'08"
8	07'13"	00:48'21"
9	08'39"	00:57'00"
10	08'47"	01:05'47"
11	10'20"	01:16'07"
12	05'30"	01:21'37"
13	07'06"	01:28'43"
14	08'32"	01:37'15"
15	05'52"	01:43'07"
16	06'01"	01:49'08"
17	05'38"	01:54'46"
18	10'00"	02:04'46"
19	04'23"	02:09'09"
20	07'15"	02:16'24"
21	07'31"	02:23'55"
22	05'16"	02:29'11"
23	04'36"	02:33'47"
24	04'59"	02:38'46"
25	08'33"	02:47'19"
26	10'52"	02:58'11"
27	04'52"	03:03'03"
28	07'28"	03:10'31"
29	08'18"	03:18'49"
30	08'06"	03:26'55"
31	07'52"	03:34'47"
32	09'21"	03:44'08"
33	06'28"	03:50'36"
34	08'21"	03:58'57"
35	09'05"	04:08'02"
36	06'13"	04:14'15"
37	10'01"	04:24'16"
38	08'10"	04:32'26"
39	09'01"	04:41'27"
40	05'05"	04:46'32"
41	06'18"	04:52'50"
42	08'19"	05:01'09"
43	07'35"	05:08'44"
44	04'59"	05:13'43"
45	06'54"	05:20'37"
46.0	04'25"	05:24'56"