林哲正 2019/07/14 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

45.8 km | 05:57:54 | 07:48/km | 第164馬

2019 情人谷超馬『有情人終成眷屬』

官方成績
日期	2019-07-14
成績	05:57:54
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'55")

00:27'55"

01:08'20"

10 km

(01:08'20")

00:40'25" (+12'30")

15 km

(01:49'35")

00:41'15" (+13'20")

01:15'30" (+07'10")

20 km

(02:23'50")

00:34'15" (+06'20")

25 km

(03:01'08")

00:37'18" (+09'23")

01:26'25" (+18'05")

30 km

(03:50'15")

00:49'07" (+21'12")

35 km

(04:38'28")

00:48'13" (+20'18")

01:30'50" (+22'30")

40 km

(05:21'05")

00:42'37" (+14'42")

45 km

(05:57'54")

00:36'49" (+08'54")

00:00'00"

Finish

(05:57:54)

日期: 2019-07-14 05:02 - 總爬升: 950 m - 卡路里: 2406 Cal - 總步數: 45672 - 平均步頻: 127 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'50" (+00'43")

1007 / 1007

179 / 95

05'09"

(11'02")

05'07"

1004 / 2012

183 / 106

05'17"

(16'19")

05'14" (+00'07")

1008 / 3020

182 / 104

05'30"

(21'49")

05'29" (+00'22")

1002 / 4022

182 / 99

06'09"

(27'58")

06'06" (+00'59")

1006 / 5029

183 / 89

展開計圈分析

07'05"

(35'03")

07'05" (+01'58")

1000 / 6029

145 / 96

06'48"

(41'51")

06'45" (+01'38")

1007 / 7036

180 / 81

07'51"

(49'42")

07'48" (+02'41")

1006 / 8043

172 / 74

09'16"

(58'58")

09'13" (+04'06")

1004 / 9047

137 / 79

09'27"

(01:08'25")

09'23" (+04'16")

1006 / 10054

84 / 125

09'18"

(01:17'43")

09'17" (+04'10")

1001 / 11055

104 / 102

07'03"

(01:24'46")

07'00" (+01'53")

1006 / 12061

170 / 83

08'19"

(01:33'05")

08'16" (+03'09")

1004 / 13066

118 / 102

09'45"

(01:42'50")

09'44" (+04'37")

1000 / 14067

66 / 154

06'49"

(01:49'39")

06'46" (+01'39")

1006 / 15073

137 / 107

08'22"

(01:58'01")

08'21" (+03'14")

1001 / 16074

109 / 108

06'20"

(02:04'21")

06'18" (+01'11")

1004 / 17079

165 / 96

07'36"

(02:11'57")

07'35" (+02'28")

1001 / 18080

115 / 113

05'31"

(02:17'28")

05'29" (+00'22")

1005 / 19086

187 / 97

06'32"

(02:24'00")

06'29" (+01'22")

1007 / 20093

181 / 84

09'06"

(02:33'06")

09'05" (+03'58")

1001 / 21095

114 / 96

06'02"

(02:39'08")

06'01" (+00'54")

1001 / 22096

180 / 92

06'03"

(02:45'11")

06'02" (+00'55")

1000 / 23097

187 / 88

06'04"

(02:51'15")

06'03" (+00'56")

1000 / 24098

185 / 88

10'08"

(03:01'23")

10'03" (+04'56")

1008 / 25106

51 / 193

11'28"

(03:12'51")

11'22" (+06'15")

1008 / 26114

54 / 160

06'24"

(03:19'15")

06'22" (+01'15")

1004 / 27119

181 / 86

10'08"

(03:29'23")

10'03" (+04'56")

1007 / 28126

95 / 103

10'23"

(03:39'46")

10'19" (+05'12")

1005 / 29131

63 / 151

10'39"

(03:50'25")

10'38" (+05'31")

1000 / 30132

24 / 390

10'38"

(04:01'03")

10'37" (+05'30")

1001 / 31133

94 / 99

08'36"

(04:09'39")

08'35" (+03'28")

1001 / 32134

160 / 72

09'51"

(04:19'30")

09'51" (+04'44")

1000 / 33134

77 / 131

09'37"

(04:29'07")

09'33" (+04'26")

1005 / 34140

63 / 164

09'35"

(04:38'42")

09'31" (+04'24")

1006 / 35147

118 / 88

09'06"

(04:47'48")

09'02" (+03'55")

1006 / 36153

121 / 90

09'19"

(04:57'07")

09'14" (+04'07")

1008 / 37162

105 / 102

08'32"

(05:05'39")

08'27" (+03'20")

1008 / 38170

161 / 73

07'43"

(05:13'22")

07'39" (+02'32")

1007 / 39178

180 / 72

08'01"

(05:21'23")

07'59" (+02'52")

1002 / 40180

152 / 82

09'06"

(05:30'29")

09'05" (+03'58")

1000 / 41180

122 / 89

07'53"

(05:38'22")

07'50" (+02'43")

1004 / 42185

163 / 77

07'25"

(05:45'47")

07'23" (+02'16")

1003 / 43188

183 / 73

07'20"

(05:53'07")

07'16" (+02'09")

1006 / 44195

181 / 75

04'47"

(05:57'54")

08'31" (+03'24")

561 / 44756

87 / 133

南投

林哲正

留言

南投

林哲正

留言

脫襪丫拖第二馬。

賽後評分: 路線太硬天氣太熱補給超優風景超棒
給 5 星

7月累積里程 : 182.39 km

MW Watch 上傳 | 5 years ago

Polun Tsai 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'09"	00:11'02"
3	05'14"	00:16'16"
4	05'33"	00:21'49"
5	06'06"	00:27'55"
6	07'08"	00:35'03"
7	06'44"	00:41'47"
8	07'50"	00:49'37"
9	09'17"	00:58'54"
10	09'26"	01:08'20"
11	09'19"	01:17'39"
12	07'02"	01:24'41"
13	08'18"	01:32'59"
14	09'46"	01:42'45"
15	06'50"	01:49'35"
16	08'20"	01:57'55"
17	06'23"	02:04'18"
18	07'36"	02:11'54"
19	05'28"	02:17'22"
20	06'28"	02:23'50"
21	09'11"	02:33'01"
22	06'00"	02:39'01"
23	06'07"	02:45'08"
24	06'01"	02:51'09"
25	09'59"	03:01'08"
26	11'28"	03:12'36"
27	06'32"	03:19'08"
28	09'59"	03:29'07"
29	10'24"	03:39'31"
30	10'44"	03:50'15"
31	10'39"	04:00'54"
32	08'35"	04:09'29"
33	09'44"	04:19'13"
34	09'39"	04:28'52"
35	09'36"	04:38'28"
36	09'05"	04:47'33"
37	09'19"	04:56'52"
38	08'29"	05:05'21"
39	07'45"	05:13'06"
40	07'59"	05:21'05"
41	09'07"	05:30'12"
42	07'55"	05:38'07"
43	07'25"	05:45'32"
44	07'20"	05:52'52"
44.6	08'57"	05:57'54"