10.7 km | 01:06:35 | 06:14/km日期: 2019-07-15 06:07 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 06'59" / 06'31" / 06'26" / 06'20" / 06'01" / 05'54" / 06'03" / 05'49" / 05'46" / 05'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'40") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 06'01" | 00:32'17" |
| 6 | 05'54" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 05'49" | 00:50'03" |
| 9 | 05'46" | 00:55'49" |
| 10 | 05'53" | 01:01'42" |
| 10.7 | 06'22" | 01:06'03" |
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