9.5 km | 01:05:05 | 06:50/km日期: 2019-07-15 16:00 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'50" / 07'21" / 08'09" / 06'49" / 07'00" / 08'02" / 12'17" / 08'34" / 07'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'23" (+00'59") | 1000 / 9000 |
| 10 | | 07'10" (+00'46") | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'21" | 00:14'11" |
| 3 | 08'09" | 00:22'20" |
| 4 | 06'49" | 00:29'09" |
| 5 | 07'00" | 00:36'09" |
| 6 | 08'02" | 00:44'11" |
| 7 | 12'17" | 00:56'28" |
| 8 | 08'34" | 01:05'02" |
| 9 | 07'24" | 01:12'26" |
| 9.5 | 07'09" | 01:16'11" |
展開計圈分析
留言 
