11.5 km | 04:27:05 | 23:11/km日期: 2019-07-15 13:43 - 總爬升: 322 m - 地點: 大烘爐地 - 卡路里: 665 Cal - 平均步頻: 71 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 16'52" / 28'59" / 20'44" / 18'36" / 18'54" / 26'36" / 29'51" / 37'20" / 32'23" / 15'10" / 13'05" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+03'40") | 994 / 994 |
2 | | 29'01" (+15'59") | 1007 / 2001 |
3 | | 20'41" (+07'39") | 994 / 2995 |
4 | | 18'25" (+05'23") | 998 / 3994 |
5 | | 19'07" (+06'05") | 1007 / 5001 |
6 | | 26'19" (+13'17") | 1010 / 6012 |
7 | | 30'00" (+16'58") | 994 / 7007 |
8 | | 37'04" (+24'02") | 1012 / 8019 |
9 | | 32'24" (+19'22") | 993 / 9012 |
10 | | 15'14" (+02'12") | 1005 / 10018 |
11 | | 13'02" | 1001 / 11020 |
12 | | 15'37" (+02'35") | 512 / 11533 |
7月累積里程 : 108.78 km
Android - OPPO CPH1719 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'52" | 00:16'52" |
2 | 28'59" | 00:45'51" |
3 | 20'44" | 01:06'35" |
4 | 18'36" | 01:25'11" |
5 | 18'54" | 01:44'05" |
6 | 26'36" | 02:10'41" |
7 | 29'51" | 02:40'32" |
8 | 37'20" | 03:17'52" |
9 | 32'23" | 03:50'15" |
10 | 15'10" | 04:05'25" |
11 | 13'05" | 04:18'30" |
11.5 | 15'18" | 04:26'40" |