10.3 km | 00:53:49 | 05:14/km日期: 2019-07-15 18:46 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'24" / 05'19" / 05'16" / 05'16" / 05'46" / 05'19" / 05'20" / 05'15" / 05'14" / 05'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'09" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'16" | 00:21'15" |
| 5 | 05'46" | 00:27'01" |
| 6 | 05'19" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'15" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 05'01" | 00:53'10" |
| 10.3 | 04'11" | 00:54'19" |
展開計圈分析
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