1.4 km | 00:17:30 | 12:40/km日期: 2019-07-15 19:44 - 平均心率: 168 - 卡路里: 72 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 14'04" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'40") | 33 / 33 |
| 2 | | 13'29" (+09'48") | 30 / 63 |
| 3 | | 03'44" (+00'03") | 36 / 100 |
| 4 | | 13'05" (+09'24") | 30 / 131 |
| 5 | | 03'52" (+00'11") | 36 / 167 |
| 6 | | 14'19" (+10'38") | 30 / 197 |
| 7 | | 04'08" (+00'27") | 35 / 233 |
| 8 | | 15'41" (+12'00") | 25 / 259 |
| 9 | | 04'14" (+00'33") | 35 / 294 |
| 10 | | 14'41" (+11'00") | 27 / 322 |
| 11 | | 03'41" | 40 / 362 |
| 12 | | 16'43" (+13'02") | 23 / 386 |
| 13 | | 03'55" (+00'14") | 37 / 423 |
| 14 | | 14'45" (+11'04") | 28 / 452 |
| 15 | | 03'50" (+00'09") | 39 / 491 |
| 16 | | 22'41" (+19'00") | 21 / 513 |
| 17 | | 04'25" (+00'44") | 34 / 547 |
| 18 | | 18'08" (+14'27") | 25 / 573 |
| 19 | | 04'02" (+00'21") | 38 / 612 |
| 20 | | 40'26" (+36'45") | 170 / 782 |
| 21 | | 03'44" (+00'03") | 38 / 821 |
| 22 | | 16'15" (+12'34") | 26 / 848 |
| 23 | | 03'44" (+00'03") | 40 / 888 |
| 24 | | 19'25" (+15'44") | 21 / 909 |
| 25 | | 03'58" (+00'17") | 38 / 947 |
| 26 | | 15'56" (+12'15") | 27 / 975 |
| 27 | | 04'38" (+00'57") | 32 / 1008 |
| 28 | | 15'26" (+11'45") | 25 / 1034 |
| 29 | | 04'33" (+00'52") | 33 / 1067 |
| 30 | | 14'46" (+11'05") | 27 / 1095 |
| 31 | | 03'52" (+00'11") | 38 / 1133 |
| 32 | | 16'18" (+12'37") | 25 / 1159 |
| 33 | | 04'21" (+00'40") | 34 / 1194 |
| 34 | | 16'21" (+12'40") | 24 / 1219 |
| 35 | | 04'05" (+00'24") | 40 / 1259 |
| 36 | | 21'17" (+17'36") | 20 / 1280 |
| 37 | | 04'25" (+00'44") | 35 / 1315 |
| 38 | | 16'53" (+13'12") | 24 / 1339 |
| 39 | | 03'41" | 41 / 1381 |
臺北市運動熱區—夏季初心班(2/4)
短距離衝刺 10趟2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 :
89.93 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 1.4 | 09'02" | 00:17'31" |
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