14.0 km | 01:15:46 | 05:23/km日期: 2019-07-16 18:57 - 平均心率: 162 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'41" / 05'13" / 05'12" / 05'46" / 04'57" / 05'16" / 05'16" / 05'21" / 05'08" / 05'15" / 07'07" / 06'02" / 05'52" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+01'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
185.25 km 
美津濃 WAVE rider 20sw 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'46" | 00:21'52" |
| 5 | 04'57" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'08" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 07'07" | 01:00'12" |
| 12 | 06'02" | 01:06'14" |
| 13 | 05'52" | 01:12'06" |
| 14 | 05'38" | 01:17'44" |
| 14.0 | 05'37" | 01:17'56" |
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