15.4 km | 01:21:24 | 05:17/km日期: 2019-07-19 05:16 - 總爬升: 114 m - 地點: 小徑 - 天氣: 🌞 - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'20" / 05'27" / 05'11" / 05'21" / 05'26" / 05'27" / 05'21" / 05'21" / 05'33" / 05'21" / 08'20" / 05'05" / 04'53" / 04'47" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 372.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'27" | 00:11'47" |
| 3 | 05'11" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'33" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 11 | 08'20" | 01:03'08" |
| 12 | 05'05" | 01:08'13" |
| 13 | 04'53" | 01:13'06" |
| 14 | 04'47" | 01:17'53" |
| 15 | 04'50" | 01:22'43" |
| 15.4 | 04'52" | 01:24'27" |
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