8.5 km | 00:36:40 | 04:18/km日期: 2019-07-19 17:00 - 平均心率: 155 - 卡路里: 351 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 04'18" / 04'18" / 04'24" / 04'09" / 04'18" / 04'23" / 04'11" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'19") | 255 / 255 |
| 2 | | 05'07" (+01'32") | 162 / 418 |
| 3 | | 03'49" (+00'14") | 261 / 680 |
| 4 | | 05'25" (+01'50") | 153 / 833 |
| 5 | | 03'35" | 278 / 1111 |
| 6 | | 04'56" (+01'21") | 168 / 1280 |
| 7 | | 04'00" (+00'25") | 249 / 1529 |
| 8 | | 05'07" (+01'32") | 162 / 1692 |
| 9 | | 04'06" (+00'31") | 243 / 1935 |
| 10 | | 04'37" (+01'02") | 179 / 2115 |
| 11 | | 04'06" (+00'31") | 243 / 2359 |
| 12 | | 04'52" (+01'17") | 170 / 2530 |
| 13 | | 03'57" (+00'22") | 252 / 2782 |
| 14 | | 04'54" (+01'19") | 169 / 2952 |
| 15 | | 03'49" (+00'14") | 260 / 3213 |
| 16 | | 04'41" (+01'06") | 177 / 3391 |
| 17 | | 03'37" (+00'02") | 276 / 3667 |
| 18 | | 05'07" (+01'32") | 162 / 3830 |
| 19 | | 03'54" (+00'19") | 255 / 4086 |
| 20 | | 04'56" (+01'21") | 168 / 4254 |
| 21 | | 03'45" (+00'10") | 266 / 4520 |
| 22 | | 05'07" (+01'32") | 162 / 4683 |
| 23 | | 03'56" (+00'21") | 254 / 4937 |
| 24 | | 05'03" (+01'28") | 164 / 5101 |
| 25 | | 03'55" (+00'20") | 254 / 5356 |
| 26 | | 05'07" (+01'32") | 162 / 5518 |
| 27 | | 03'44" (+00'09") | 267 / 5786 |
| 28 | | 05'00" (+01'25") | 166 / 5953 |
| 29 | | 03'48" (+00'13") | 263 / 6216 |
| 30 | | 05'02" (+01'27") | 165 / 6381 |
| 31 | | 03'44" (+00'09") | 266 / 6648 |
| 32 | | 04'52" (+01'17") | 171 / 6819 |
| 33 | | 03'47" (+00'12") | 263 / 7082 |
| 34 | | 05'28" (+01'53") | 152 / 7235 |
| 35 | | 03'47" (+00'12") | 263 / 7498 |
| 36 | | 05'07" (+01'32") | 162 / 7660 |
| 37 | | 03'49" (+00'14") | 261 / 7922 |
| 38 | | 05'01" (+01'26") | 165 / 8088 |
| 39 | | 03'38" (+00'03") | 274 / 8363 |
| 40 | | 05'28" (+01'53") | 152 / 8515 |
Fartlek (run:60s rest:50s)*20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'24" | 00:13'00" |
| 4 | 04'09" | 00:17'09" |
| 5 | 04'18" | 00:21'27" |
| 6 | 04'23" | 00:25'50" |
| 7 | 04'11" | 00:30'01" |
| 8 | 04'23" | 00:34'24" |
| 8.5 | 04'21" | 00:36'39" |
展開計圈分析
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