12.4 km | 01:04:57 | 05:14/km日期: 2014-06-26 17:25 - 地點: 老地方 - 卡路里: 1075 Cal - 溫度: 30°C - 濕度: 83%
Pace: 04'47" / 04'41" / 04'45" / 04'44" / 05'00" / 04'50" / 04'54" / 04'42" / 05'20" / 06'07" / 06'09" / 06'14" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 997 / 997 |
| 2 | | 04'41" | 993 / 1991 |
| 3 | | 04'44" (+00'03") | 1006 / 2998 |
| 4 | | 04'46" (+00'05") | 1012 / 4010 |
| 5 | | 04'56" (+00'15") | 1000 / 5011 |
| 6 | | 04'50" (+00'09") | 999 / 6010 |
| 7 | | 04'54" (+00'13") | 1009 / 7020 |
| 8 | | 05'13" (+00'32") | 881 / 7901 |
| 9 | | 04'56" (+00'15") | 1133 / 9035 |
| 10 | | 06'05" (+01'24") | 1002 / 10038 |
| 11 | | 06'10" (+01'29") | 1002 / 11040 |
| 12 | | 06'13" (+01'32") | 1005 / 12046 |
| 13 | | 06'14" (+01'33") | 394 / 12440 |
6月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 05'00" | 00:23'57" |
| 6 | 04'50" | 00:28'47" |
| 7 | 04'54" | 00:33'41" |
| 8 | 04'42" | 00:38'23" |
| 9 | 05'20" | 00:43'43" |
| 10 | 06'07" | 00:49'50" |
| 11 | 06'09" | 00:55'59" |
| 12 | 06'14" | 01:02'13" |
| 12.4 | 07'04" | 01:04'57" |
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