10.0 km | 01:01:12 | 06:05/km日期: 2014-06-24 19:41 - 卡路里: 730 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'59" / 05'45" / 05'11" / 11'57" / 05'59" / 06'41" / 06'10" / 15'52" / 06'14" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'28" (+01'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+01'30") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+01'10") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 40 / 10040 |
6月累積里程 : 40.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 11'57" | 00:28'52" |
| 5 | 05'59" | 00:34'51" |
| 6 | 06'41" | 00:41'32" |
| 7 | 06'10" | 00:47'42" |
| 8 | 15'52" | 01:03'34" |
| 9 | 06'14" | 01:09'48" |
| 10 | 05'55" | 01:15'43" |
| 10.0 | 03'16" | 01:15'51" |
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