18.0 km | 01:52:37 | 06:14/km日期: 2019-07-21 04:52 - 總爬升: 373 m - 地點: 楊梅後山 - 天氣: 🌞 - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'36" / 07'29" / 06'18" / 05'53" / 05'38" / 05'29" / 05'26" / 28'30" / 06'14" / 06'33" / 05'52" / 06'15" / 15'43" / 05'35" / 05'14" / 05'07" / 04'49" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1000 / 1000 |
| 2 | | 07'25" (+02'36") | 1000 / 2000 |
| 3 | | 06'18" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+01'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+01'24") | 1000 / 9000 |
| 10 | | 06'32" (+01'43") | 1000 / 10000 |
| 11 | | 05'51" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+01'26") | 1000 / 12000 |
| 13 | | 13'21" (+08'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'14" (+00'25") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 372.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'29" | 00:14'05" |
| 3 | 06'18" | 00:20'23" |
| 4 | 05'53" | 00:26'16" |
| 5 | 05'38" | 00:31'54" |
| 6 | 05'29" | 00:37'23" |
| 7 | 05'26" | 00:42'49" |
| 8 | 28'30" | 01:11'19" |
| 9 | 06'14" | 01:17'33" |
| 10 | 06'33" | 01:24'06" |
| 11 | 05'52" | 01:29'58" |
| 12 | 06'15" | 01:36'13" |
| 13 | 15'43" | 01:51'56" |
| 14 | 05'35" | 01:57'31" |
| 15 | 05'14" | 02:02'45" |
| 16 | 05'07" | 02:07'52" |
| 17 | 04'49" | 02:12'41" |
| 18 | 05'03" | 02:17'44" |
| 18.0 | 04'43" | 02:17'49" |
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