20.0 km | 01:33:57 | 04:41/km日期: 2019-07-21 05:59 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'52" / 04'55" / 04'55" / 04'38" / 04'33" / 04'26" / 04'21" / 04'42" / 04'30" / 04'38" / 04'37" / 04'36" / 04'37" / 04'45" / 04'47" / 05'15" / 04'49" / 04'45" / 04'39" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 1000 / 14000 |
| 15 | | 04'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 1000 / 16000 |
| 17 | | 04'49" (+00'29") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 04'38" (+00'18") | 1000 / 19000 |
| 20 | | 04'31" (+00'11") | 1000 / 20000 |
| 21 | | 04'02" | 24 / 20024 |
7月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'38" | 00:19'20" |
| 5 | 04'33" | 00:23'53" |
| 6 | 04'26" | 00:28'19" |
| 7 | 04'21" | 00:32'40" |
| 8 | 04'42" | 00:37'22" |
| 9 | 04'30" | 00:41'52" |
| 10 | 04'38" | 00:46'30" |
| 11 | 04'37" | 00:51'07" |
| 12 | 04'36" | 00:55'43" |
| 13 | 04'37" | 01:00'20" |
| 14 | 04'45" | 01:05'05" |
| 15 | 04'47" | 01:09'52" |
| 16 | 05'15" | 01:15'07" |
| 17 | 04'49" | 01:19'56" |
| 18 | 04'45" | 01:24'41" |
| 19 | 04'39" | 01:29'20" |
| 20 | 04'31" | 01:33'51" |
| 20.0 | 04'00" | 01:33'57" |
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