| 1.5 km + 45.0 km + 10.0 km | 03:15:23| 官方成績 | | 日期 | 2019-07-21 | | 成績 | 03:15:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-07-21 06:30 - 地點: 嘉義縣布袋港 - 天氣: 大雨 - 平均心率: 162 - 卡路里: 111 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'18" (+23'34") | 500 / 500 | | 2 | | 27'35" (+25'51") | 500 / 1000 | | 3 | | 07'28" (+05'44") | 5 / 1005 | | 4 | | 04'37" (+02'53") | 1889 / 2895 | | 5 | | 01'58" (+00'14") | 1000 / 3895 |
| 6 | | 01'44" | 1000 / 4895 | | 7 | | 01'48" (+00'04") | 1000 / 5895 | | 8 | | 01'46" (+00'02") | 1000 / 6895 | | 9 | | 01'53" (+00'09") | 1000 / 7895 | | 10 | | 01'50" (+00'06") | 1000 / 8895 | | 11 | | 02'07" (+00'23") | 1000 / 9895 | | 12 | | 02'03" (+00'19") | 1000 / 10895 | | 13 | | 02'05" (+00'21") | 1000 / 11895 | | 14 | | 02'23" (+00'39") | 1000 / 12895 | | 15 | | 02'03" (+00'19") | 1000 / 13895 | | 16 | | 02'36" (+00'52") | 1000 / 14895 | | 17 | | 02'29" (+00'45") | 1000 / 15895 | | 18 | | 01'46" (+00'02") | 1000 / 16895 | | 19 | | 01'53" (+00'09") | 1000 / 17895 | | 20 | | 02'25" (+00'41") | 1000 / 18895 | | 21 | | 02'15" (+00'31") | 1000 / 19895 | | 22 | | 02'07" (+00'23") | 1000 / 20895 | | 23 | | 01'44" | 1000 / 21895 | | 24 | | 02'14" (+00'30") | 1000 / 22895 | | 25 | | 02'31" (+00'47") | 1000 / 23895 | | 26 | | 02'07" (+00'23") | 1000 / 24895 | | 27 | | 02'16" (+00'32") | 1000 / 25895 | | 28 | | 02'03" (+00'19") | 1000 / 26895 | | 29 | | 02'07" (+00'23") | 1000 / 27895 | | 30 | | 01'58" (+00'14") | 1000 / 28895 | | 31 | | 02'00" (+00'16") | 1000 / 29895 | | 32 | | 02'00" (+00'16") | 1000 / 30895 | | 33 | | 02'12" (+00'28") | 1000 / 31895 | | 34 | | 01'55" (+00'11") | 1000 / 32895 | | 35 | | 01'56" (+00'12") | 1000 / 33895 | | 36 | | 01'58" (+00'14") | 1000 / 34895 | | 37 | | 02'03" (+00'19") | 1000 / 35895 | | 38 | | 02'20" (+00'36") | 1000 / 36895 | | 39 | | 01'58" (+00'14") | 1000 / 37895 | | 40 | | 02'04" (+00'20") | 1000 / 38895 | | 41 | | 02'11" (+00'27") | 1000 / 39895 | | 42 | | 02'18" (+00'34") | 1000 / 40895 | | 43 | | 02'11" (+00'27") | 1000 / 41895 | | 44 | | 02'21" (+00'37") | 1000 / 42895 | | 45 | | 02'47" (+01'03") | 174 / 43069 | | 46 | | 14'48" (+13'04") | 170 / 43240 | | 47 | | 07'00" (+05'16") | 1000 / 44240 | | 48 | | 07'22" (+05'38") | 1000 / 45240 | | 49 | | 07'26" (+05'42") | 1000 / 46240 | | 50 | | 07'22" (+05'38") | 1000 / 47240 | | 51 | | 07'20" (+05'36") | 1000 / 48240 | | 52 | | 07'16" (+05'32") | 1000 / 49240 | | 53 | | 07'17" (+05'33") | 1000 / 50240 | | 54 | | 07'19" (+05'35") | 1000 / 51240 | | 55 | | 07'15" (+05'31") | 1000 / 52240 | | 56 | | 06'47" (+05'03") | 1000 / 53240 |
賽後評分: 下水分組不優 應該在海灘那邊再分組 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
7月累積里程 : 43.33 km  Mizuno Wave Hitogami 4 累積 : 447.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'27" | 00:26'27" | | 2 | 06'55" | 00:33'22" | | 3 | 02'10" | 00:35'32" | | 4 | 01'57" | 00:37'29" | | 5 | 01'41" | 00:39'10" | | 6 | 01'49" | 00:40'59" | | 7 | 01'48" | 00:42'47" | | 8 | 01'56" | 00:44'43" | | 9 | 01'48" | 00:46'31" | | 10 | 02'12" | 00:48'43" | | 11 | 02'00" | 00:50'43" | | 12 | 02'06" | 00:52'49" | | 13 | 02'24" | 00:55'13" | | 14 | 02'06" | 00:57'19" | | 15 | 02'37" | 00:59'56" | | 16 | 02'27" | 01:02'23" | | 17 | 01'45" | 01:04'08" | | 18 | 01'55" | 01:06'03" | | 19 | 02'24" | 01:08'27" | | 20 | 02'18" | 01:10'45" | | 21 | 02'07" | 01:12'52" | | 22 | 01'40" | 01:14'32" | | 23 | 02'22" | 01:16'54" | | 24 | 02'26" | 01:19'20" | | 25 | 02'07" | 01:21'27" | | 26 | 02'22" | 01:23'49" | | 27 | 02'00" | 01:25'49" | | 28 | 02'06" | 01:27'55" | | 29 | 02'01" | 01:29'56" | | 30 | 02'00" | 01:31'56" | | 31 | 02'00" | 01:33'56" | | 32 | 02'12" | 01:36'08" | | 33 | 01'57" | 01:38'05" | | 34 | 01'56" | 01:40'01" | | 35 | 01'55" | 01:41'56" | | 36 | 02'07" | 01:44'03" | | 37 | 02'18" | 01:46'21" | | 38 | 02'01" | 01:48'22" | | 39 | 02'08" | 01:50'30" | | 40 | 02'08" | 01:52'38" | | 41 | 02'17" | 01:54'55" | | 42 | 02'14" | 01:57'09" | | 43 | 02'21" | 01:59'30" | | 44 | 09'02" | 02:08'32" | | 45 | 07'13" | 02:15'45" | | 46 | 08'09" | 02:23'54" | | 47 | 07'14" | 02:31'08" | | 48 | 07'30" | 02:38'38" | | 49 | 07'13" | 02:45'51" | | 50 | 07'19" | 02:53'10" | | 51 | 07'20" | 03:00'30" | | 52 | 07'20" | 03:07'50" | | 53 | 06'52" | 03:14'42" | | 53.3 | 06'47" | 03:17'00" |
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