20.7 km | 02:16:30 | 06:35/km日期: 2019-07-21 08:45 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'40" / 08'37" / 08'28" / 10'31" / 08'12" / 09'16" / 07'55" / 15'39" / 07'57" / 08'45" / 05'57" / 06'50" / 09'20" / 06'22" / 06'28" / 12'23" / 05'26" / 07'26" / 06'57" / 21'04" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'52") | 1000 / 1000 |
| 2 | | 07'29" (+02'41") | 1000 / 2000 |
| 3 | | 07'10" (+02'22") | 1000 / 3000 |
| 4 | | 07'28" (+02'40") | 1000 / 4000 |
| 5 | | 07'28" (+02'40") | 1000 / 5000 |
| 6 | | 07'11" (+02'23") | 1000 / 6000 |
| 7 | | 07'41" (+02'53") | 1000 / 7000 |
| 8 | | 07'37" (+02'49") | 1000 / 8000 |
| 9 | | 07'56" (+03'08") | 1000 / 9000 |
| 10 | | 06'31" (+01'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+01'12") | 1000 / 12000 |
| 13 | | 06'30" (+01'42") | 1000 / 13000 |
| 14 | | 05'58" (+01'10") | 1000 / 14000 |
| 15 | | 05'59" (+01'11") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'26" (+00'38") | 1000 / 17000 |
| 18 | | 06'04" (+01'16") | 1000 / 18000 |
| 19 | | 05'49" (+01'01") | 1000 / 19000 |
| 20 | | 07'59" (+03'11") | 1000 / 20000 |
| 21 | | 03'11" | 725 / 20725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
65.24 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'37" | 00:16'17" |
| 3 | 08'28" | 00:24'45" |
| 4 | 10'31" | 00:35'16" |
| 5 | 08'12" | 00:43'28" |
| 6 | 09'16" | 00:52'44" |
| 7 | 07'55" | 01:00'39" |
| 8 | 15'39" | 01:16'18" |
| 9 | 07'57" | 01:24'15" |
| 10 | 08'45" | 01:33'00" |
| 11 | 05'57" | 01:38'57" |
| 12 | 06'50" | 01:45'47" |
| 13 | 09'20" | 01:55'07" |
| 14 | 06'22" | 02:01'29" |
| 15 | 06'28" | 02:07'57" |
| 16 | 12'23" | 02:20'20" |
| 17 | 05'26" | 02:25'46" |
| 18 | 07'26" | 02:33'12" |
| 19 | 06'57" | 02:40'09" |
| 20 | 21'04" | 03:01'13" |
| 20.7 | 03'25" | 03:03'42" |
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