18.4 km | 01:42:33 | 05:35/km日期: 2019-07-23 04:35 - 總爬升: 248 m - 地點: 小徑 - 天氣: 🌞 - 平均心率: 124 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 07'08" / 06'22" / 08'16" / 05'52" / 05'58" / 05'52" / 05'48" / 10'06" / 05'38" / 05'37" / 05'31" / 05'33" / 05'08" / 05'04" / 04'56" / 04'48" / 04'50" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'33") | 1000 / 2000 |
| 3 | | 06'04" (+01'16") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'53" (+01'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 04'47" | 356 / 18356 |
大家早安~運動愉快
今天晨光很美邊跑邊欣賞，可惜沒帶手機拍下來。 🌄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 372.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 08'16" | 00:21'46" |
| 4 | 05'52" | 00:27'38" |
| 5 | 05'58" | 00:33'36" |
| 6 | 05'52" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 10'06" | 00:55'22" |
| 9 | 05'38" | 01:01'00" |
| 10 | 05'37" | 01:06'37" |
| 11 | 05'31" | 01:12'08" |
| 12 | 05'33" | 01:17'41" |
| 13 | 05'08" | 01:22'49" |
| 14 | 05'04" | 01:27'53" |
| 15 | 04'56" | 01:32'49" |
| 16 | 04'48" | 01:37'37" |
| 17 | 04'50" | 01:42'27" |
| 18 | 04'49" | 01:47'16" |
| 18.4 | 04'45" | 01:48'58" |
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