20.0 km | 01:45:12 | 05:15/km日期: 2019-07-24 04:28 - 總爬升: 160 m - 平均心率: 126 - 卡路里: 1315 Cal - 總步數: 13662 - 平均步頻: 129 - 平均步幅: 146 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'30" / 05'20" / 05'17" / 05'29" / 05'05" / 05'04" / 05'09" / 05'10" / 05'12" / 05'15" / 05'16" / 05'23" / 05'16" / 05'08" / 05'09" / 05'20" / 05'06" / 05'10" / 05'00" / 04'39" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 | 87 / 207 |
| 2 | | 05'22" (+00'26") | 1001 / 2001 | 86 / 214 |
| 3 | | 05'17" (+00'21") | 1000 / 3002 | 90 / 208 |
| 4 | | 05'30" (+00'34") | 1001 / 4004 | 104 / 173 |
| 5 | | 05'09" (+00'13") | 1002 / 5006 | 96 / 201 |
| 6 | | 05'08" (+00'12") | 1001 / 6007 | 128 / 151 |
| 7 | | 05'08" (+00'12") | 1003 / 7010 | 130 / 149 |
| 8 | | 05'12" (+00'16") | 1002 / 8013 | 116 / 164 |
| 9 | | 05'18" (+00'22") | 1002 / 9015 | 113 / 165 |
| 10 | | 05'20" (+00'24") | 1002 / 10018 | 145 / 129 |
| 11 | | 05'22" (+00'26") | 1000 / 11018 | 134 / 138 |
| 12 | | 05'26" (+00'30") | 1002 / 12021 | 129 / 142 |
| 13 | | 05'16" (+00'20") | 1001 / 13022 | 129 / 146 |
| 14 | | 05'11" (+00'15") | 1002 / 14025 | 144 / 133 |
| 15 | | 05'21" (+00'25") | 1002 / 15028 | 156 / 119 |
| 16 | | 05'15" (+00'19") | 1001 / 16029 | 118 / 160 |
| 17 | | 05'16" (+00'20") | 1002 / 17032 | 186 / 101 |
| 18 | | 05'14" (+00'18") | 1000 / 18032 | 181 / 104 |
| 19 | | 04'56" | 1002 / 19035 | 142 / 142 |
| 20 | | 04'42" | 989 / 20024 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
389.84 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 05'09" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'16" | 00:57'47" |
| 12 | 05'23" | 01:03'10" |
| 13 | 05'16" | 01:08'26" |
| 14 | 05'08" | 01:13'34" |
| 15 | 05'09" | 01:18'43" |
| 16 | 05'20" | 01:24'03" |
| 17 | 05'06" | 01:29'09" |
| 18 | 05'10" | 01:34'19" |
| 19 | 05'00" | 01:39'19" |
| 20 | 04'39" | 01:43'58" |
| 20.0 | 47'37" | 01:45'12" |
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