68.3 km | 09:51:46 | 08:39/km日期: 2019-07-14 03:09 - 總爬升: 1363 m - 卡路里: 5124 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'46" / 06'37" / 06'51" / 06'26" / 06'31" / 06'41" / 07'56" / 11'56" / 11'11" / 09'29" / 09'35" / 09'24" / 10'03" / 11'12" / 09'47" / 12'41" / 12'21" / 06'33" / 07'16" / 05'39" / 06'00" / 06'06" / 06'03" / 12'37" / 05'50" / 06'13" / 06'04" / 07'42" / 08'02" / 07'06" / 08'25" / 06'07" / 05'36" / 05'59" / 11'03" / 09'40" / 05'59" / 50'28" / 06'16" / 09'38" / 11'43" / 12'07" / 07'59" / 08'06" / 06'45" / 07'30" / 08'02" / 05'46" / 09'32" / 07'44" / 06'22" / 10'45" / 17'41" / 09'08" / 11'27" / 17'45" / 11'16" / 08'45" / 09'36" / 08'37" / 08'47" / 11'13" / 08'10" / 12'19" / 06'54" / 09'11" / 07'52" / 06'27" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'51" (+01'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+01'04") | 1000 / 6000 |
| 7 | | 07'54" (+02'18") | 1000 / 7000 |
| 8 | | 11'57" (+06'21") | 1000 / 8000 |
| 9 | | 11'10" (+05'34") | 1000 / 9000 |
| 10 | | 09'29" (+03'53") | 1000 / 10000 |
| 11 | | 09'34" (+03'58") | 1000 / 11000 |
| 12 | | 09'24" (+03'48") | 1000 / 12000 |
| 13 | | 10'02" (+04'26") | 1000 / 13000 |
| 14 | | 11'11" (+05'35") | 1000 / 14000 |
| 15 | | 09'47" (+04'11") | 1000 / 15000 |
| 16 | | 12'39" (+07'03") | 1000 / 16000 |
| 17 | | 12'21" (+06'45") | 1000 / 17000 |
| 18 | | 06'33" (+00'57") | 1000 / 18000 |
| 19 | | 07'16" (+01'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'02") | 1000 / 20000 |
| 21 | | 06'00" (+00'24") | 1000 / 21000 |
| 22 | | 06'06" (+00'30") | 1000 / 22000 |
| 23 | | 06'01" (+00'25") | 1000 / 23000 |
| 24 | | 12'36" (+07'00") | 1000 / 24000 |
| 25 | | 05'50" (+00'14") | 1000 / 25000 |
| 26 | | 06'13" (+00'37") | 1000 / 26000 |
| 27 | | 06'04" (+00'28") | 1000 / 27000 |
| 28 | | 07'41" (+02'05") | 1000 / 28000 |
| 29 | | 08'02" (+02'26") | 1000 / 29000 |
| 30 | | 07'04" (+01'28") | 1000 / 30000 |
| 31 | | 08'27" (+02'51") | 1000 / 31000 |
| 32 | | 06'06" (+00'30") | 1000 / 32000 |
| 33 | | 05'36" | 1000 / 33000 |
| 34 | | 05'58" (+00'22") | 1000 / 34000 |
| 35 | | 11'03" (+05'27") | 1000 / 35000 |
| 36 | | 09'40" (+04'04") | 1000 / 36000 |
| 37 | | 05'59" (+00'23") | 1000 / 37000 |
| 38 | | 06'30" (+00'54") | 1000 / 38000 |
| 39 | | 06'15" (+00'39") | 1000 / 39000 |
| 40 | | 09'37" (+04'01") | 1000 / 40000 |
| 41 | | 11'42" (+06'06") | 1000 / 41000 |
| 42 | | 12'07" (+06'31") | 1000 / 42000 |
| 43 | | 07'58" (+02'22") | 1000 / 43000 |
| 44 | | 08'05" (+02'29") | 1000 / 44000 |
| 45 | | 06'45" (+01'09") | 1000 / 45000 |
| 46 | | 07'28" (+01'52") | 1000 / 46000 |
| 47 | | 08'04" (+02'28") | 1000 / 47000 |
| 48 | | 05'45" (+00'09") | 1000 / 48000 |
| 49 | | 09'32" (+03'56") | 1000 / 49000 |
| 50 | | 07'44" (+02'08") | 1000 / 50000 |
| 51 | | 06'22" (+00'46") | 1000 / 51000 |
| 52 | | 10'44" (+05'08") | 1000 / 52000 |
| 53 | | 17'40" (+12'04") | 1000 / 53000 |
| 54 | | 09'07" (+03'31") | 1000 / 54000 |
| 55 | | 11'24" (+05'48") | 1000 / 55000 |
| 56 | | 17'47" (+12'11") | 1000 / 56000 |
| 57 | | 11'15" (+05'39") | 1000 / 57000 |
| 58 | | 08'44" (+03'08") | 1000 / 58000 |
| 59 | | 09'36" (+04'00") | 1000 / 59000 |
| 60 | | 08'37" (+03'01") | 1000 / 60000 |
| 61 | | 08'46" (+03'10") | 1000 / 61000 |
| 62 | | 11'12" (+05'36") | 1000 / 62000 |
| 63 | | 08'10" (+02'34") | 1000 / 63000 |
| 64 | | 12'18" (+06'42") | 1000 / 64000 |
| 65 | | 06'51" (+01'15") | 1000 / 65000 |
| 66 | | 09'13" (+03'37") | 1000 / 66000 |
| 67 | | 07'52" (+02'16") | 1000 / 67000 |
| 68 | | 06'27" (+00'51") | 1000 / 68000 |
| 69 | | 08'03" (+02'27") | 299 / 68299 |
7月累積里程 : 194.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'51" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'31" | 00:33'11" |
| 6 | 06'41" | 00:39'52" |
| 7 | 07'56" | 00:47'48" |
| 8 | 11'56" | 00:59'44" |
| 9 | 11'11" | 01:10'55" |
| 10 | 09'29" | 01:20'24" |
| 11 | 09'35" | 01:29'59" |
| 12 | 09'24" | 01:39'23" |
| 13 | 10'03" | 01:49'26" |
| 14 | 11'12" | 02:00'38" |
| 15 | 09'47" | 02:10'25" |
| 16 | 12'41" | 02:23'06" |
| 17 | 12'21" | 02:35'27" |
| 18 | 06'33" | 02:42'00" |
| 19 | 07'16" | 02:49'16" |
| 20 | 05'39" | 02:54'55" |
| 21 | 06'00" | 03:00'55" |
| 22 | 06'06" | 03:07'01" |
| 23 | 06'03" | 03:13'04" |
| 24 | 12'37" | 03:25'41" |
| 25 | 05'50" | 03:31'31" |
| 26 | 06'13" | 03:37'44" |
| 27 | 06'04" | 03:43'48" |
| 28 | 07'42" | 03:51'30" |
| 29 | 08'02" | 03:59'32" |
| 30 | 07'06" | 04:06'38" |
| 31 | 08'25" | 04:15'03" |
| 32 | 06'07" | 04:21'10" |
| 33 | 05'36" | 04:26'46" |
| 34 | 05'59" | 04:32'45" |
| 35 | 11'03" | 04:43'48" |
| 36 | 09'40" | 04:53'28" |
| 37 | 05'59" | 04:59'27" |
| 38 | 50'28" | 05:49'55" |
| 39 | 06'16" | 05:56'11" |
| 40 | 09'38" | 06:05'49" |
| 41 | 11'43" | 06:17'32" |
| 42 | 12'07" | 06:29'39" |
| 43 | 07'59" | 06:37'38" |
| 44 | 08'06" | 06:45'44" |
| 45 | 06'45" | 06:52'29" |
| 46 | 07'30" | 06:59'59" |
| 47 | 08'02" | 07:08'01" |
| 48 | 05'46" | 07:13'47" |
| 49 | 09'32" | 07:23'19" |
| 50 | 07'44" | 07:31'03" |
| 51 | 06'22" | 07:37'25" |
| 52 | 10'45" | 07:48'10" |
| 53 | 17'41" | 08:05'51" |
| 54 | 09'08" | 08:14'59" |
| 55 | 11'27" | 08:26'26" |
| 56 | 17'45" | 08:44'11" |
| 57 | 11'16" | 08:55'27" |
| 58 | 08'45" | 09:04'12" |
| 59 | 09'36" | 09:13'48" |
| 60 | 08'37" | 09:22'25" |
| 61 | 08'47" | 09:31'12" |
| 62 | 11'13" | 09:42'25" |
| 63 | 08'10" | 09:50'35" |
| 64 | 12'19" | 10:02'54" |
| 65 | 06'54" | 10:09'48" |
| 66 | 09'11" | 10:18'59" |
| 67 | 07'52" | 10:26'51" |
| 68 | 06'27" | 10:33'18" |
| 68.3 | 08'04" | 10:35'43" |
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