10.0 km | 00:49:40 | 04:57/km日期: 2013-10-22 17:29 - 卡路里: 733 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'52" / 04'52" / 04'57" / 05'08" / 04'55" / 04'52" / 05'19" / 04'56" / 05'00" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 02'54" | 9 / 10009 |
10月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 05'08" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 05'19" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 10.0 | 03'41" | 00:49'41" |
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