14.3 km | 01:53:30 | 07:56/km日期: 2019-07-28 05:35 - 總爬升: 192 m - 卡路里: 1024 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'26" / 07'05" / 06'58" / 06'54" / 06'46" / 07'52" / 10'08" / 11'11" / 07'16" / 11'00" / 06'09" / 07'48" / 09'20" / 06'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'38") | 1000 / 5000 |
| 6 | | 07'52" (+01'44") | 1000 / 6000 |
| 7 | | 10'07" (+03'59") | 1000 / 7000 |
| 8 | | 11'10" (+05'02") | 1000 / 8000 |
| 9 | | 07'15" (+01'07") | 1000 / 9000 |
| 10 | | 11'00" (+04'52") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 07'48" (+01'40") | 1000 / 12000 |
| 13 | | 06'08" | 783 / 12783 |
| 14 | | 09'10" (+03'02") | 1000 / 13783 |
| 15 | | 05'31" | 493 / 14277 |
7月累積里程 : 121.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'05" | 00:14'31" |
| 3 | 06'58" | 00:21'29" |
| 4 | 06'54" | 00:28'23" |
| 5 | 06'46" | 00:35'09" |
| 6 | 07'52" | 00:43'01" |
| 7 | 10'08" | 00:53'09" |
| 8 | 11'11" | 01:04'20" |
| 9 | 07'16" | 01:11'36" |
| 10 | 11'00" | 01:22'36" |
| 11 | 06'09" | 01:28'45" |
| 12 | 07'48" | 01:36'33" |
| 13 | 09'20" | 01:45'53" |
| 14 | 06'06" | 01:51'59" |
| 14.3 | 04'37" | 01:53'16" |
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