|  全馬 | 04:13:52 | 06:00/km | 第85馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 04:13:52 | | 總名次 | 18 / 418 | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+00'15") | 00:55'43" | | 00:27'44" | | 00:27'56" (+00'12") | 00:56'47" (+01'04") | | 00:28'51" (+01'07") | | 00:29'35" (+01'51") | 00:59'35" (+03'52") | | 00:30'00" (+02'16") | | 00:30'30" (+02'46") | 01:02'39" (+06'56") | | 00:32'09" (+04'25") | |
日期: 2019-07-28 05:00 - 地點: 鶴岡國中 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1993 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'39") | 1000 / 1000 | | 2 | | 05'36" (+00'21") | 1000 / 2000 | | 3 | | 05'27" (+00'12") | 1000 / 3000 | | 4 | | 05'31" (+00'16") | 1000 / 4000 | | 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 | | 7 | | 05'35" (+00'20") | 1000 / 7000 | | 8 | | 05'33" (+00'18") | 1000 / 8000 | | 9 | | 05'18" (+00'03") | 1000 / 9000 | | 10 | | 05'26" (+00'11") | 1000 / 10000 | | 11 | | 05'36" (+00'21") | 1000 / 11000 | | 12 | | 05'52" (+00'37") | 1000 / 12000 | | 13 | | 05'40" (+00'25") | 1000 / 13000 | | 14 | | 05'26" (+00'11") | 1000 / 14000 | | 15 | | 05'20" (+00'05") | 1000 / 15000 | | 16 | | 05'15" | 1000 / 16000 | | 17 | | 06'39" (+01'24") | 1000 / 17000 | | 18 | | 05'43" (+00'28") | 1000 / 18000 | | 19 | | 05'43" (+00'28") | 1000 / 19000 | | 20 | | 05'28" (+00'13") | 1000 / 20000 | | 21 | | 05'36" (+00'21") | 1000 / 21000 | | 22 | | 06'16" (+01'01") | 1000 / 22000 | | 23 | | 06'09" (+00'54") | 1000 / 23000 | | 24 | | 05'51" (+00'36") | 1000 / 24000 | | 25 | | 05'41" (+00'26") | 1000 / 25000 | | 26 | | 05'36" (+00'21") | 1000 / 26000 | | 27 | | 05'33" (+00'18") | 1000 / 27000 | | 28 | | 07'02" (+01'47") | 1000 / 28000 | | 29 | | 05'55" (+00'40") | 1000 / 29000 | | 30 | | 05'52" (+00'37") | 1000 / 30000 | | 31 | | 05'59" (+00'44") | 1000 / 31000 | | 32 | | 05'45" (+00'30") | 1000 / 32000 | | 33 | | 05'34" (+00'19") | 1000 / 33000 | | 34 | | 07'10" (+01'55") | 1000 / 34000 | | 35 | | 06'00" (+00'45") | 1000 / 35000 | | 36 | | 05'54" (+00'39") | 1000 / 36000 | | 37 | | 06'35" (+01'20") | 1000 / 37000 | | 38 | | 06'04" (+00'49") | 1000 / 38000 | | 39 | | 07'30" (+02'15") | 1000 / 39000 | | 40 | | 06'04" (+00'49") | 1000 / 40000 | | 41 | | 06'20" (+01'05") | 1000 / 41000 | | 42 | | 06'54" (+01'39") | 1000 / 42000 | | 43 | | 05'47" (+00'32") | 1000 / 43000 |
賽前宣言: 順利完賽 賽後評分: 降水溫站足夠, 補給也不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 309.02 km  母子鱷魚 Y拖三代_淡紫 累積 : 1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'36" | 00:11'31" | | 3 | 05'28" | 00:16'59" | | 4 | 05'31" | 00:22'30" | | 5 | 05'29" | 00:27'59" | | 6 | 05'51" | 00:33'50" | | 7 | 05'35" | 00:39'25" | | 8 | 05'34" | 00:44'59" | | 9 | 05'18" | 00:50'17" | | 10 | 05'26" | 00:55'43" | | 11 | 05'37" | 01:01'20" | | 12 | 05'52" | 01:07'12" | | 13 | 05'40" | 01:12'52" | | 14 | 05'26" | 01:18'18" | | 15 | 05'21" | 01:23'39" | | 16 | 05'16" | 01:28'55" | | 17 | 06'39" | 01:35'34" | | 18 | 05'44" | 01:41'18" | | 19 | 05'43" | 01:47'01" | | 20 | 05'29" | 01:52'30" | | 21 | 05'37" | 01:58'07" | | 22 | 06'16" | 02:04'23" | | 23 | 06'09" | 02:10'32" | | 24 | 05'52" | 02:16'24" | | 25 | 05'41" | 02:22'05" | | 26 | 05'37" | 02:27'42" | | 27 | 05'33" | 02:33'15" | | 28 | 07'03" | 02:40'18" | | 29 | 05'55" | 02:46'13" | | 30 | 05'52" | 02:52'05" | | 31 | 06'00" | 02:58'05" | | 32 | 05'45" | 03:03'50" | | 33 | 05'34" | 03:09'24" | | 34 | 07'11" | 03:16'35" | | 35 | 06'00" | 03:22'35" | | 36 | 05'55" | 03:28'30" | | 37 | 06'35" | 03:35'05" | | 38 | 06'05" | 03:41'10" | | 39 | 07'30" | 03:48'40" | | 40 | 06'04" | 03:54'44" | | 41 | 06'21" | 04:01'05" | | 42 | 06'55" | 04:08'00" | | 43 | 05'48" | 04:13'48" | | 43.0 | 05'49" | 04:13'51" |
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