10.8 km | 01:15:34 | 06:58/km日期: 2019-07-29 19:18 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 10'31" / 06'02" / 06'58" / 07'58" / 05'48" / 08'48" / 07'07" / 05'59" / 08'18" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+01'10") | 1000 / 3000 |
| 4 | | 07'57" (+02'09") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 07'17" (+01'29") | 1000 / 6000 |
| 7 | | 07'07" (+01'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 08'17" (+02'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'23" | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'02" | 00:16'33" |
| 3 | 06'58" | 00:23'31" |
| 4 | 07'58" | 00:31'29" |
| 5 | 05'48" | 00:37'17" |
| 6 | 08'48" | 00:46'05" |
| 7 | 07'07" | 00:53'12" |
| 8 | 05'59" | 00:59'11" |
| 9 | 08'18" | 01:07'29" |
| 10 | 06'29" | 01:13'58" |
| 10.8 | 06'31" | 01:19'30" |
展開計圈分析
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