21.5 km | 02:15:44 | 06:17/km日期: 2019-07-13 05:18 - 卡路里: 1163 Cal - 總步數: 21692 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'21" / 08'08" / 06'29" / 06'17" / 06'11" / 06'06" / 06'05" / 05'53" / 05'48" / 05'44" / 05'57" / 05'42" / 06'23" / 05'52" / 07'52" / 05'52" / 06'42" / 05'40" / 05'26" / 05'38" / 05'49" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'52") | 1006 / 1006 | 159 / 85 |
| 2 | | 08'07" (+02'41") | 1000 / 2007 | 139 / 87 |
| 3 | | 06'28" (+01'02") | 1000 / 3008 | 169 / 91 |
| 4 | | 06'17" (+00'51") | 1006 / 4015 | 170 / 93 |
| 5 | | 06'07" (+00'41") | 1000 / 5015 | 170 / 95 |
| 6 | | 06'06" (+00'40") | 1005 / 6020 | 169 / 96 |
| 7 | | 06'01" (+00'35") | 1000 / 7021 | 170 / 97 |
| 8 | | 05'55" (+00'29") | 1001 / 8022 | 171 / 98 |
| 9 | | 05'47" (+00'21") | 1002 / 9024 | 172 / 100 |
| 10 | | 05'42" (+00'16") | 1004 / 10029 | 171 / 101 |
| 11 | | 05'57" (+00'31") | 1007 / 11036 | 161 / 104 |
| 12 | | 05'38" (+00'12") | 1002 / 12039 | 168 / 105 |
| 13 | | 06'25" (+00'59") | 1007 / 13046 | 156 / 99 |
| 14 | | 05'46" (+00'20") | 1001 / 14048 | 170 / 101 |
| 15 | | 07'50" (+02'24") | 1008 / 15056 | 125 / 101 |
| 16 | | 05'50" (+00'24") | 1004 / 16061 | 167 / 102 |
| 17 | | 06'39" (+01'13") | 1008 / 17070 | 150 / 99 |
| 18 | | 05'35" (+00'09") | 1001 / 18072 | 170 / 105 |
| 19 | | 05'26" | 1006 / 19078 | 169 / 107 |
| 20 | | 05'37" (+00'11") | 1004 / 20083 | 168 / 105 |
| 21 | | 05'46" (+00'20") | 1009 / 21092 | 170 / 101 |
| 22 | | 08'31" (+03'05") | 549 / 21641 | 75 / 156 |
7月累積里程 : 256.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'08" | 00:15'29" |
| 3 | 06'29" | 00:21'58" |
| 4 | 06'17" | 00:28'15" |
| 5 | 06'11" | 00:34'26" |
| 6 | 06'06" | 00:40'32" |
| 7 | 06'05" | 00:46'37" |
| 8 | 05'53" | 00:52'30" |
| 9 | 05'48" | 00:58'18" |
| 10 | 05'44" | 01:04'02" |
| 11 | 05'57" | 01:09'59" |
| 12 | 05'42" | 01:15'41" |
| 13 | 06'23" | 01:22'04" |
| 14 | 05'52" | 01:27'56" |
| 15 | 07'52" | 01:35'48" |
| 16 | 05'52" | 01:41'40" |
| 17 | 06'42" | 01:48'22" |
| 18 | 05'40" | 01:54'02" |
| 19 | 05'26" | 01:59'28" |
| 20 | 05'38" | 02:05'06" |
| 21 | 05'49" | 02:10'55" |
| 21.5 | 08'46" | 02:15'44" |
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