12.6 km | 01:14:53 | 05:58/km日期: 2019-07-30 19:04 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'38" / 05'36" / 08'18" / 03'54" / 04'09" / 05'50" / 05'49" / 06'14" / 04'36" / 04'09" / 12'38" / 09'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'44") | 2849 / 2849 |
| 2 | | 37'25" (+34'32") | 87 / 2936 |
| 3 | | 03'44" (+00'51") | 440 / 3376 |
| 4 | | 03'36" (+00'43") | 448 / 3824 |
| 5 | | 05'24" (+02'31") | 462 / 4287 |
| 6 | | 03'36" (+00'43") | 433 / 4720 |
| 7 | | 03'29" (+00'36") | 442 / 5163 |
| 8 | | 05'34" (+02'41") | 481 / 5644 |
| 9 | | 21'25" (+18'32") | 36 / 5681 |
| 10 | | 05'42" (+02'49") | 458 / 6140 |
| 11 | | 05'52" (+02'59") | 1378 / 7518 |
| 12 | | 28'23" (+25'30") | 53 / 7571 |
| 13 | | 03'46" (+00'53") | 448 / 8020 |
| 14 | | 03'37" (+00'44") | 447 / 8468 |
| 15 | | 05'43" (+02'50") | 461 / 8929 |
| 16 | | 03'40" (+00'47") | 433 / 9362 |
| 17 | | 03'42" (+00'49") | 437 / 9800 |
| 18 | | 06'08" (+03'15") | 469 / 10269 |
| 19 | | 03'46" (+00'53") | 254 / 10523 |
| 20 | | 09'28" (+06'35") | 301 / 10824 |
| 21 | | 12'40" (+09'47") | 149 / 10974 |
| 22 | | 03'00" (+00'07") | 114 / 11088 |
| 23 | | 14'17" (+11'24") | 152 / 11241 |
| 24 | | 03'00" (+00'07") | 77 / 11318 |
| 25 | | 13'13" (+10'20") | 147 / 11466 |
| 26 | | 02'53" | 108 / 11574 |
| 27 | | 41'28" (+38'35") | 54 / 11629 |
| 28 | | 06'29" (+03'36") | 916 / 12546 |
| 29 | | 07'25" (+04'32") | 4 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
232.09 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 08'18" | 00:19'32" |
| 4 | 03'54" | 00:23'26" |
| 5 | 04'09" | 00:27'35" |
| 6 | 05'50" | 00:33'25" |
| 7 | 05'49" | 00:39'14" |
| 8 | 06'14" | 00:45'28" |
| 9 | 04'36" | 00:50'04" |
| 10 | 04'09" | 00:54'13" |
| 11 | 12'38" | 01:06'51" |
| 12 | 09'40" | 01:16'31" |
| 12.6 | 06'21" | 01:20'01" |
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