10.2 km | 00:53:47 | 05:16/km日期: 2019-07-31 17:51 - 平均心率: 165 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'45" / 05'28" / 04'59" / 05'18" / 05'31" / 05'07" / 05'14" / 04'59" / 05'35" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 500 / 1500 |
| 3 | | 05'07" (+00'14") | 1000 / 2500 |
| 4 | | 04'57" (+00'04") | 1000 / 3500 |
| 5 | | 05'49" (+00'56") | 400 / 3900 |
| 6 | | 04'53" | 1000 / 4900 |
| 7 | | 04'57" (+00'04") | 1000 / 5900 |
| 8 | | 05'55" (+01'02") | 400 / 6300 |
| 9 | | 04'58" (+00'05") | 1000 / 7300 |
| 10 | | 04'57" (+00'04") | 1000 / 8300 |
| 11 | | 06'01" (+01'08") | 400 / 8700 |
| 12 | | 05'32" (+00'39") | 1000 / 9700 |
| 13 | | 05'24" (+00'31") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
228.72 km 
Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 04'59" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 04'59" | 00:42'21" |
| 9 | 05'35" | 00:47'56" |
| 10 | 05'24" | 00:53'20" |
| 10.2 | 05'30" | 00:54'26" |
展開計圈分析
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