15.6 km | 01:16:26 | 04:53/km日期: 2019-07-31 17:25 - 平均心率: 144 - 卡路里: 801 Cal - 總步數: 14638 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'58" / 04'38" / 04'40" / 04'25" / 04'32" / 05'04" / 05'11" / 05'11" / 05'10" / 05'06" / 04'54" / 05'00" / 04'45" / 04'30" / 04'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'32") | 1003 / 1003 | 188 / 106 |
| 2 | | 04'43" (+00'15") | 1000 / 2004 | 191 / 110 |
| 3 | | 04'42" (+00'14") | 1000 / 3004 | 190 / 111 |
| 4 | | 04'28" | 1001 / 4005 | 189 / 117 |
| 5 | | 04'35" (+00'07") | 1003 / 5009 | 189 / 114 |
| 6 | | 05'11" (+00'43") | 1001 / 6010 | 190 / 100 |
| 7 | | 05'15" (+00'47") | 1000 / 7011 | 190 / 99 |
| 8 | | 05'14" (+00'46") | 1001 / 8012 | 192 / 99 |
| 9 | | 05'12" (+00'44") | 1002 / 9015 | 192 / 99 |
| 10 | | 05'08" (+00'40") | 1001 / 10016 | 190 / 101 |
| 11 | | 04'54" (+00'26") | 1000 / 11017 | 193 / 105 |
| 12 | | 05'03" (+00'35") | 1003 / 12020 | 192 / 102 |
| 13 | | 04'56" (+00'28") | 1000 / 13021 | 191 / 105 |
| 14 | | 04'36" (+00'08") | 1000 / 14021 | 192 / 112 |
| 15 | | 04'34" (+00'06") | 1001 / 15023 | 195 / 111 |
| 16 | | 04'21" | 608 / 15632 | 193 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 339.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'25" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 05'04" | 00:28'17" |
| 7 | 05'11" | 00:33'28" |
| 8 | 05'11" | 00:38'39" |
| 9 | 05'10" | 00:43'49" |
| 10 | 05'06" | 00:48'55" |
| 11 | 04'54" | 00:53'49" |
| 12 | 05'00" | 00:58'49" |
| 13 | 04'45" | 01:03'34" |
| 14 | 04'30" | 01:08'04" |
| 15 | 04'28" | 01:12'32" |
| 15.6 | 06'09" | 01:16'26" |
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