7.5 km | 00:57:37 | 07:39/km日期: 2019-08-01 05:28 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'32" / 08'40" / 08'35" / 08'47" / 05'30" / 09'21" / 08'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 394 / 394 |
| 2 | | 05'28" (+00'09") | 406 / 801 |
| 3 | | 05'19" | 400 / 1202 |
| 4 | | 53'17" (+47'58") | 66 / 1268 |
| 5 | | 05'36" (+00'17") | 396 / 1664 |
| 6 | | 05'33" (+00'14") | 403 / 2068 |
| 7 | | 05'23" (+00'04") | 406 / 2474 |
| 8 | | 49'43" (+44'24") | 70 / 2545 |
| 9 | | 05'28" (+00'09") | 398 / 2944 |
| 10 | | 05'20" (+00'01") | 409 / 3354 |
| 11 | | 05'33" (+00'14") | 398 / 3752 |
| 12 | | 01:28'24" (+23'05") | 39 / 3792 |
| 13 | | 05'33" (+00'14") | 399 / 4192 |
| 14 | | 05'34" (+00'15") | 408 / 4600 |
| 15 | | 05'22" (+00'03") | 411 / 5011 |
| 16 | | 01:18'55" (+13'36") | 44 / 5056 |
| 17 | | 06'03" (+00'44") | 396 / 5453 |
| 18 | | 06'10" (+00'51") | 402 / 5855 |
| 19 | | 05'55" (+00'36") | 400 / 6255 |
| 20 | | 55'27" (+50'08") | 45 / 6300 |
| 21 | | 05'58" (+00'39") | 402 / 6703 |
| 22 | | 06'34" (+01'15") | 407 / 7111 |
| 23 | | 05'20" (+00'01") | 407 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'40" | 00:14'12" |
| 3 | 08'35" | 00:22'47" |
| 4 | 08'47" | 00:31'34" |
| 5 | 05'30" | 00:37'04" |
| 6 | 09'21" | 00:46'25" |
| 7 | 08'16" | 00:54'41" |
| 7.5 | 05'39" | 00:57'37" |
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