6.0 km | 00:33:48 | 05:38/km日期: 2019-08-01 19:19 - 平均心率: 127 - 卡路里: 287 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'44" / 05'12" / 14'34" / 06'14" / 06'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'28") | 500 / 500 |
| 2 | | 05'31" (+02'04") | 500 / 1000 |
| 3 | | 05'17" (+01'50") | 500 / 1500 |
| 4 | | 05'08" (+01'41") | 500 / 2000 |
| 5 | | 05'09" (+01'42") | 500 / 2500 |
| 6 | | 03'42" (+00'15") | 500 / 3000 |
| 7 | | 03'39" (+00'12") | 21 / 3021 |
| 8 | | 17'21" (+13'54") | 86 / 3107 |
| 9 | | 03'27" | 419 / 3527 |
| 10 | | 05'43" (+02'16") | 488 / 4016 |
| 11 | | 17'34" (+14'07") | 86 / 4102 |
| 12 | | 03'43" (+00'16") | 408 / 4510 |
| 13 | | 20'11" (+16'44") | 73 / 4584 |
| 14 | | 03'46" (+00'19") | 411 / 4995 |
| 15 | | 18'41" (+15'14") | 78 / 5073 |
| 16 | | 03'50" (+00'23") | 403 / 5476 |
| 17 | | 19'37" (+16'10") | 77 / 5554 |
| 18 | | 03'51" (+00'24") | 415 / 5970 |
| 19 | | 13'30" (+10'03") | 28 / 5999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 14'34" | 00:25'30" |
| 4 | 06'14" | 00:31'44" |
| 5 | 06'12" | 00:37'56" |
| 6.0 | 06'28" | 00:44'24" |
展開計圈分析
留言 
