9.0 km | 01:19:01 | 08:46/km日期: 2014-06-30 08:16 - 卡路里: 608 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'49" / 07'52" / 07'02" / 12'06" / 06'45" / 07'49" / 08'38" / 09'42" / 11'13" / 11'54" /
基本訓練
鳳飛飛 -- 瀟灑的走 (Walk Away)
葉子 (Leaf) -- 想你想到夢裏頭 - 方季惟成名曲 (Dreaming You - Made Popular by Fang Jiwei)
雷麗 (Lei Li) -- 怨蒼天變了心 - 方季惟成名曲 (No Complain - Made Popular by Fang Jiwei)
趙詠華 -- 最浪漫的事
Angel's Music Box -- Heavy Rotation [Originally Performed by AKB48]
李宗盛 -- 凡人歌 (Live)
羅時豐 & 林淑容 -- 無言的結局
羅時豐 -- 男兒本色
民樂 (Folk Song) -- 怨蒼天變了心 - 方季惟成名曲 (No Complain - Made Popular by Fang Jiwei)
葉子 (Leaf) -- 想你想到夢裏頭 - 方季惟成名曲 (Dreaming You - Made Popular by Fang Jiwei)
Angel's Music Box -- Heavy Rotation [Originally Performed by AKB48]
鳳飛飛 -- 瀟灑的走 (Walk Away)
AKB48 -- Heavy Rotation
6月累積里程 :
227.95 km 
Asics Gel Nimbus 15 累積 :
630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'52" | 00:15'41" |
| 3 | 07'02" | 00:22'43" |
| 4 | 12'06" | 00:34'49" |
| 5 | 06'45" | 00:41'34" |
| 6 | 07'49" | 00:49'23" |
| 7 | 08'38" | 00:58'01" |
| 8 | 09'42" | 01:07'43" |
| 9 | 11'13" | 01:18'56" |
| 9.0 | 05'41" | 01:19'01" |
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