|  86.0 km | 03:53:39 | 22.1 km/h| 官方成績 | | 日期 | 2014-06-28 | | 成績 | 03:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" (+13'45") | 00:37'08" (+13'45") | | 00:12'15" (+01'07") | | 00:11'20" (+00'12") | 00:23'23" | | 00:12'03" (+00'55") | | 00:14'42" (+03'34") | 00:46'41" (+23'18") | | 00:31'59" (+20'51") | | 00:11'54" (+00'46") | 00:23'43" (+00'20") | | 00:11'49" (+00'41") | | 00:13'41" (+02'33") | 00:35'08" (+11'45") | | 00:21'27" (+10'19") | | 00:11'57" (+00'49") | 00:23'46" (+00'23") | | 00:11'49" (+00'41") | | 00:18'27" (+07'19") | 00:32'42" (+09'19") | | 00:14'15" (+03'07") | | 00:11'08" | 00:00'00" | |
日期: 2014-06-28 06:41 - 總爬升: 169 m - 平均心率: 73 - 卡路里: 6467 Cal - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.08 (-28.07) | 1001 / 1001 | | 2 | | 24.83 (-7.32) | 1001 / 2003 | | 3 | | 19.89 (-12.25) | 1008 / 3012 | | 4 | | 24.49 (-7.65) | 996 / 4008 | | 5 | | 27.91 (-4.24) | 1018 / 5027 |
| 6 | | 17.14 (-15.00) | 984 / 6012 | | 7 | | 27.07 (-5.08) | 1013 / 7025 | | 8 | | 29.03 (-3.11) | 1019 / 8045 | | 9 | | 26.87 (-5.28) | 997 / 9042 | | 10 | | 26.47 (-5.67) | 1017 / 10059 | | 11 | | 23.84 (-8.30) | 1000 / 11060 | | 12 | | 24.32 (-7.82) | 993 / 12053 | | 13 | | 28.35 (-3.80) | 1011 / 13065 | | 14 | | 30.25 (-1.89) | 1009 / 14074 | | 15 | | 27.91 (-4.24) | 986 / 15061 | | 16 | | 32.14 | 1032 / 16093 | | 17 | | 29.03 (-3.11) | 1009 / 17102 | | 18 | | 29.75 (-2.39) | 1009 / 18111 | | 19 | | 22.22 (-9.92) | 1009 / 19120 | | 20 | | 17.48 (-14.67) | 1011 / 20132 | | 21 | | 20.57 (-11.57) | 1005 / 21138 | | 22 | | 10.78 (-21.36) | 982 / 22121 | | 23 | | 27.48 (-4.66) | 1041 / 23162 | | 24 | | 31.03 (-1.11) | 1001 / 24163 | | 25 | | 29.51 (-2.63) | 1003 / 25167 | | 26 | | 30.51 (-1.63) | 1010 / 26178 | | 27 | | 28.12 (-4.02) | 1015 / 27194 | | 28 | | 2.64 (-29.50) | 1006 / 28201 | | 29 | | 22.93 (-9.21) | 1012 / 29214 | | 30 | | 25.35 (-6.79) | 1001 / 30215 | | 31 | | 25.17 (-6.97) | 1008 / 31224 | | 32 | | 22.64 (-9.50) | 1022 / 32247 | | 33 | | 25.71 (-6.43) | 1005 / 33252 | | 34 | | 26.87 (-5.28) | 992 / 34245 | | 35 | | 25.71 (-6.43) | 1023 / 35269 | | 36 | | 26.67 (-5.48) | 1018 / 36288 | | 37 | | 26.09 (-6.06) | 1003 / 37291 | | 38 | | 28.35 (-3.80) | 1022 / 38313 | | 39 | | 24.32 (-7.82) | 994 / 39308 | | 40 | | 22.50 (-9.64) | 1011 / 40319 | | 41 | | 27.91 (-4.24) | 1029 / 41349 | | 42 | | 13.04 (-19.10) | 1007 / 42356 | | 43 | | 24.32 (-7.82) | 999 / 43355 | | 44 | | 27.91 (-4.24) | 1011 / 44366 | | 45 | | 28.35 (-3.80) | 1001 / 45368 | | 46 | | 30.25 (-1.89) | 1021 / 46390 | | 47 | | 30.51 (-1.63) | 1011 / 47402 | | 48 | | 28.57 (-3.57) | 1003 / 48405 | | 49 | | 4.57 (-27.57) | 1016 / 49421 | | 50 | | 27.91 (-4.24) | 993 / 50415 | | 51 | | 25.71 (-6.43) | 996 / 51411 | | 52 | | 26.47 (-5.67) | 1026 / 52437 | | 53 | | 23.68 (-8.46) | 1007 / 53445 | | 54 | | 29.03 (-3.11) | 1011 / 54456 | | 55 | | 21.82 (-10.32) | 997 / 55453 | | 56 | | 25.53 (-6.61) | 1011 / 56465 | | 57 | | 26.67 (-5.48) | 994 / 57460 | | 58 | | 24.00 (-8.14) | 1017 / 58478 | | 59 | | 27.48 (-4.66) | 1009 / 59487 | | 60 | | 6.86 (-25.29) | 1011 / 60499 | | 61 | | 22.78 (-9.36) | 999 / 61498 | | 62 | | 26.47 (-5.67) | 995 / 62494 | | 63 | | 26.09 (-6.06) | 995 / 63489 | | 64 | | 25.53 (-6.61) | 991 / 64480 | | 65 | | 23.68 (-8.46) | 996 / 65477 | | 66 | | 25.00 (-7.14) | 1026 / 66503 | | 67 | | 12.41 (-19.73) | 1017 / 67521 | | 68 | | 26.28 (-5.87) | 989 / 68510 | | 69 | | 26.28 (-5.87) | 1007 / 69518 | | 70 | | 27.91 (-4.24) | 1003 / 70522 | | 71 | | 30.00 (-2.14) | 1010 / 71533 | | 72 | | 22.64 (-9.50) | 1018 / 72552 | | 73 | | 27.07 (-5.08) | 989 / 73542 | | 74 | | 30.51 (-1.63) | 1020 / 74562 | | 75 | | 27.27 (-4.87) | 1010 / 75573 | | 76 | | 27.27 (-4.87) | 1017 / 76591 | | 77 | | 21.82 (-10.32) | 514 / 77105 |
賽前宣言: 去年遺缺...今年補上 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.1 | -0.7 % | | 2 | 24.7 | 2.5 % | | 3 | 19.7 | 1.8 % | | 4 | 24.5 | 2.7 % | | 5 | 27.3 | -4.0 % | | 6 | 17.4 | -5.8 % | | 7 | 27.3 | -0.9 % | | 8 | 28.6 | -1.1 % | | 9 | 27.1 | -1.0 % | | 10 | 26.3 | 2.8 % | | 11 | 24.3 | -1.6 % | | 12 | 23.7 | 1.5 % | | 13 | 28.1 | -0.6 % | | 14 | 30.8 | 1.5 % | | 15 | 26.7 | 1.3 % | | 16 | 32.4 | 1.2 % | | 17 | 30.0 | -0.5 % | | 18 | 29.3 | -1.2 % | | 19 | 22.2 | 3.5 % | | 20 | 17.4 | -0.5 % | | 21 | 20.7 | -0.9 % | | 22 | 10.7 | -1.4 % | | 23 | 27.5 | 1.7 % | | 24 | 30.3 | -0.4 % | | 25 | 29.8 | 1.5 % | | 26 | 29.8 | -0.4 % | | 27 | 28.8 | -1.4 % | | 28 | 3.2 | 1.5 % | | 29 | 8.8 | 1.5 % | | 30 | 24.7 | -1.2 % | | 31 | 25.9 | 1.3 % | | 32 | 22.1 | 1.3 % | | 33 | 26.1 | 1.0 % | | 34 | 26.1 | 1.6 % | | 35 | 26.5 | -1.0 % | | 36 | 25.5 | -0.6 % | | 37 | 25.5 | -0.8 % | | 38 | 28.6 | 1.7 % | | 39 | 25.0 | 1.2 % | | 40 | 22.9 | -1.2 % | | 41 | 26.5 | -0.9 % | | 42 | 27.5 | 1.2 % | | 43 | 12.2 | -1.1 % | | 44 | 27.9 | 2.0 % | | 45 | 27.9 | -1.0 % | | 46 | 29.0 | 2.0 % | | 47 | 30.0 | -1.6 % | | 48 | 29.8 | 3.0 % | | 49 | 4.6 | 1.8 % | | 50 | 27.5 | -1.6 % | | 51 | 26.9 | 2.0 % | | 52 | 24.7 | -1.0 % | | 53 | 24.5 | 2.3 % | | 54 | 26.9 | -0.6 % | | 55 | 23.1 | 1.7 % | | 56 | 24.3 | -1.5 % | | 57 | 26.7 | -1.2 % | | 58 | 24.2 | 1.2 % | | 59 | 26.3 | -0.5 % | | 60 | 25.7 | -0.3 % | | 61 | 6.7 | -0.2 % | | 62 | 24.8 | 1.0 % | | 63 | 25.7 | 1.5 % | | 64 | 26.3 | -0.4 % | | 65 | 23.8 | -0.4 % | | 66 | 23.2 | -0.7 % | | 67 | 14.1 | 2.3 % | | 68 | 21.1 | -0.4 % | | 69 | 24.8 | -1.8 % | | 70 | 27.9 | 1.2 % | | 71 | 29.0 | -1.2 % | | 72 | 27.9 | 2.7 % | | 73 | 23.5 | -1.9 % | | 74 | 28.1 | -0.4 % | | 75 | 26.9 | 1.2 % | | 76 | 28.8 | 2.5 % | | 77 | 25.0 | -1.2 % | | 76.5 | -93.6 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT ROAM2 
展開計圈分析
留言 
