12.0 km | 01:31:36 | 07:37/km日期: 2019-08-03 08:29 - 總爬升: 269 m - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'27" / 07'26" / 08'04" / 08'49" / 07'52" / 07'28" / 07'19" / 09'27" / 06'31" / 06'58" / 06'34" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'55") | 1000 / 1000 |
| 2 | | 07'25" (+00'54") | 1000 / 2000 |
| 3 | | 08'04" (+01'33") | 1000 / 3000 |
| 4 | | 08'48" (+02'17") | 1000 / 4000 |
| 5 | | 07'52" (+01'21") | 1000 / 5000 |
| 6 | | 07'27" (+00'56") | 1000 / 6000 |
| 7 | | 07'19" (+00'48") | 1000 / 7000 |
| 8 | | 09'26" (+02'55") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'10") | 1000 / 12000 |
| 13 | | 03'48" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
390.99 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'26" | 00:15'53" |
| 3 | 08'04" | 00:23'57" |
| 4 | 08'49" | 00:32'46" |
| 5 | 07'52" | 00:40'38" |
| 6 | 07'28" | 00:48'06" |
| 7 | 07'19" | 00:55'25" |
| 8 | 09'27" | 01:04'52" |
| 9 | 06'31" | 01:11'23" |
| 10 | 06'58" | 01:18'21" |
| 11 | 06'34" | 01:24'55" |
| 12 | 06'41" | 01:31'36" |
| 12.0 | 06'10" | 01:31'37" |
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