17.5 km | 02:48:07 | 09:37/km日期: 2019-07-20 08:56 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'36" / 06'26" / 06'20" / 06'44" / 08'28" / 10'09" / 08'15" / 08'55" / 10'44" / 09'04" / 13'41" / 12'25" / 12'13" / 09'49" / 09'38" / 10'07" / 14'55" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 08'27" (+02'14") | 1000 / 5000 |
| 6 | | 10'09" (+03'56") | 1000 / 6000 |
| 7 | | 08'14" (+02'01") | 1000 / 7000 |
| 8 | | 08'55" (+02'42") | 1000 / 8000 |
| 9 | | 10'43" (+04'30") | 1000 / 9000 |
| 10 | | 08'59" (+02'46") | 1000 / 10000 |
| 11 | | 13'45" (+07'32") | 1000 / 11000 |
| 12 | | 12'25" (+06'12") | 1000 / 12000 |
| 13 | | 12'12" (+05'59") | 1000 / 13000 |
| 14 | | 09'49" (+03'36") | 1000 / 14000 |
| 15 | | 09'38" (+03'25") | 1000 / 15000 |
| 16 | | 10'06" (+03'53") | 1000 / 16000 |
| 17 | | 14'54" (+08'41") | 1000 / 17000 |
| 18 | | 07'55" (+01'42") | 460 / 17460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'44" | 00:26'06" |
| 5 | 08'28" | 00:34'34" |
| 6 | 10'09" | 00:44'43" |
| 7 | 08'15" | 00:52'58" |
| 8 | 08'55" | 01:01'53" |
| 9 | 10'44" | 01:12'37" |
| 10 | 09'04" | 01:21'41" |
| 11 | 13'41" | 01:35'22" |
| 12 | 12'25" | 01:47'47" |
| 13 | 12'13" | 02:00'00" |
| 14 | 09'49" | 02:09'49" |
| 15 | 09'38" | 02:19'27" |
| 16 | 10'07" | 02:29'34" |
| 17 | 14'55" | 02:44'29" |
| 17.5 | 07'55" | 02:48'08" |
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