|  全馬 | 04:02:46 | 05:45/km | 第49馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:02:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" | 00:50'47" | | 00:27'07" (+03'27") | | 00:29'59" (+06'19") | 00:59'38" (+08'51") | | 00:29'39" (+05'59") | | 00:32'26" (+08'46") | 01:02'23" (+11'36") | | 00:29'57" (+06'17") | | 00:28'31" (+04'51") | 00:56'14" (+05'27") | | 00:27'43" (+04'03") | |
日期: 2019-08-03 15:59 - 地點: 鹿耳門 - 天氣: 熱天氣 - 平均心率: 146 - 卡路里: 2496 Cal - 總步數: 48134 - 平均步頻: 198 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" (+00'02") | 1008 / 1008 | 199 / 108 | | 2 | | 04'36" | 1003 / 2012 | 203 / 106 | | 3 | | 04'44" (+00'08") | 1003 / 3015 | 204 / 103 | | 4 | | 04'42" (+00'06") | 1008 / 4024 | 203 / 104 | | 5 | | 04'51" (+00'15") | 1001 / 5026 | 202 / 101 |
| 6 | | 04'59" (+00'23") | 1005 / 6032 | 203 / 98 | | 7 | | 04'55" (+00'19") | 1003 / 7035 | 202 / 100 | | 8 | | 05'45" (+01'09") | 1004 / 8040 | 183 / 94 | | 9 | | 06'07" (+01'31") | 1008 / 9048 | 198 / 82 | | 10 | | 05'13" (+00'37") | 1001 / 10049 | 200 / 95 | | 11 | | 05'59" (+01'23") | 1000 / 11050 | 195 / 85 | | 12 | | 06'07" (+01'31") | 1000 / 12051 | 208 / 78 | | 13 | | 05'53" (+01'17") | 1007 / 13059 | 200 / 84 | | 14 | | 06'11" (+01'35") | 1004 / 14063 | 192 / 83 | | 15 | | 05'41" (+01'05") | 1001 / 15065 | 200 / 87 | | 16 | | 05'32" (+00'56") | 1002 / 16068 | 199 / 90 | | 17 | | 06'15" (+01'39") | 1008 / 17076 | 196 / 81 | | 18 | | 05'34" (+00'58") | 1005 / 18082 | 199 / 90 | | 19 | | 06'31" (+01'55") | 1007 / 19090 | 190 / 80 | | 20 | | 05'37" (+01'01") | 1003 / 20094 | 198 / 89 | | 21 | | 05'26" (+00'50") | 1000 / 21094 | 198 / 92 | | 22 | | 07'19" (+02'43") | 1007 / 22102 | 177 / 76 | | 23 | | 07'26" (+02'50") | 1001 / 23104 | 200 / 67 | | 24 | | 05'46" (+01'10") | 1005 / 24109 | 198 / 87 | | 25 | | 06'20" (+01'44") | 1001 / 25110 | 200 / 78 | | 26 | | 05'43" (+01'07") | 1003 / 26113 | 199 / 87 | | 27 | | 05'34" (+00'58") | 1003 / 27117 | 199 / 89 | | 28 | | 07'04" (+02'28") | 1005 / 28123 | 195 / 72 | | 29 | | 05'51" (+01'15") | 1004 / 29127 | 195 / 87 | | 30 | | 05'37" (+01'01") | 1004 / 30131 | 198 / 89 | | 31 | | 06'12" (+01'36") | 1000 / 31131 | 192 / 83 | | 32 | | 05'34" (+00'58") | 1004 / 32136 | 201 / 89 | | 33 | | 05'31" (+00'55") | 1003 / 33140 | 200 / 90 | | 34 | | 05'46" (+01'10") | 1006 / 34146 | 198 / 87 | | 35 | | 05'20" (+00'44") | 1001 / 35148 | 202 / 92 | | 36 | | 05'18" (+00'42") | 1007 / 36155 | 201 / 93 | | 37 | | 05'39" (+01'03") | 1007 / 37163 | 196 / 89 | | 38 | | 05'27" (+00'51") | 1008 / 38171 | 200 / 91 | | 39 | | 05'41" (+01'05") | 1002 / 39174 | 195 / 89 | | 40 | | 05'28" (+00'52") | 1007 / 40181 | 201 / 90 | | 41 | | 05'09" (+00'33") | 1007 / 41189 | 200 / 96 | | 42 | | 04'55" (+00'19") | 1001 / 42190 | 201 / 100 | | 43 | | 05'01" (+00'25") | 672 / 42863 | 200 / 99 |
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折返跑太多了會有點亂
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 299.99 km  亞瑟士 虎走4 累積 : 2407.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'38" | 00:09'18" | | 3 | 04'45" | 00:14'03" | | 4 | 04'42" | 00:18'45" | | 5 | 04'55" | 00:23'40" | | 6 | 04'58" | 00:28'38" | | 7 | 05'00" | 00:33'38" | | 8 | 05'44" | 00:39'22" | | 9 | 06'11" | 00:45'33" | | 10 | 05'14" | 00:50'47" | | 11 | 05'57" | 00:56'44" | | 12 | 06'11" | 01:02'55" | | 13 | 05'56" | 01:08'51" | | 14 | 06'13" | 01:15'04" | | 15 | 05'42" | 01:20'46" | | 16 | 05'33" | 01:26'19" | | 17 | 06'16" | 01:32'35" | | 18 | 05'36" | 01:38'11" | | 19 | 06'35" | 01:44'46" | | 20 | 05'39" | 01:50'25" | | 21 | 05'27" | 01:55'52" | | 22 | 07'23" | 02:03'15" | | 23 | 06'51" | 02:10'06" | | 24 | 06'24" | 02:16'30" | | 25 | 06'21" | 02:22'51" | | 26 | 05'45" | 02:28'36" | | 27 | 05'36" | 02:34'12" | | 28 | 07'03" | 02:41'15" | | 29 | 05'57" | 02:47'12" | | 30 | 05'36" | 02:52'48" | | 31 | 06'15" | 02:59'03" | | 32 | 05'33" | 03:04'36" | | 33 | 05'33" | 03:10'09" | | 34 | 05'49" | 03:15'58" | | 35 | 05'21" | 03:21'19" | | 36 | 05'21" | 03:26'40" | | 37 | 05'39" | 03:32'19" | | 38 | 05'30" | 03:37'49" | | 39 | 05'45" | 03:43'34" | | 40 | 05'28" | 03:49'02" | | 41 | 05'15" | 03:54'17" | | 42 | 04'57" | 03:59'14" | | 42.7 | 05'15" | 04:02'46" |
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