|  全馬 | 05:20:43 | 07:36/km | 第76馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 05:20:43 | | 總名次 | 277 / 997 | | 分組名次 | 90 / 335 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:06'15" | | 00:33'08" (+00'01") | | 00:34'27" (+01'20") | 01:09'39" (+03'24") | | 00:35'12" (+02'05") | | 00:36'14" (+03'07") | 01:12'31" (+06'16") | | 00:36'17" (+03'10") | | 00:40'53" (+07'46") | 01:33'30" (+27'15") | | 00:52'37" (+19'30") | |
日期: 2019-08-03 15:59 - 平均心率: 152 - 卡路里: 3853 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'34") | 1000 / 1000 | | 2 | | 06'13" | 1000 / 2000 | | 3 | | 07'17" (+01'04") | 1000 / 3000 | | 4 | | 06'29" (+00'16") | 1000 / 4000 | | 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 | | 7 | | 06'24" (+00'11") | 1000 / 7000 | | 8 | | 06'18" (+00'05") | 1000 / 8000 | | 9 | | 07'14" (+01'01") | 1000 / 9000 | | 10 | | 06'14" (+00'01") | 1000 / 10000 | | 11 | | 07'15" (+01'02") | 1000 / 11000 | | 12 | | 06'21" (+00'08") | 1000 / 12000 | | 13 | | 06'28" (+00'15") | 1000 / 13000 | | 14 | | 07'55" (+01'42") | 1000 / 14000 | | 15 | | 06'26" (+00'13") | 1000 / 15000 | | 16 | | 06'41" (+00'28") | 1000 / 16000 | | 17 | | 07'26" (+01'13") | 1000 / 17000 | | 18 | | 06'31" (+00'18") | 1000 / 18000 | | 19 | | 07'56" (+01'43") | 1000 / 19000 | | 20 | | 06'36" (+00'23") | 1000 / 20000 | | 21 | | 06'41" (+00'28") | 1000 / 21000 | | 22 | | 08'21" (+02'08") | 1000 / 22000 | | 23 | | 06'42" (+00'29") | 1000 / 23000 | | 24 | | 06'44" (+00'31") | 1000 / 24000 | | 25 | | 07'43" (+01'30") | 1000 / 25000 | | 26 | | 07'02" (+00'49") | 1000 / 26000 | | 27 | | 06'56" (+00'43") | 1000 / 27000 | | 28 | | 08'21" (+02'08") | 1000 / 28000 | | 29 | | 06'54" (+00'41") | 1000 / 29000 | | 30 | | 07'01" (+00'48") | 1000 / 30000 | | 31 | | 08'38" (+02'25") | 1000 / 31000 | | 32 | | 07'37" (+01'24") | 1000 / 32000 | | 33 | | 07'28" (+01'15") | 1000 / 33000 | | 34 | | 08'46" (+02'33") | 1000 / 34000 | | 35 | | 08'21" (+02'08") | 1000 / 35000 | | 36 | | 08'21" (+02'08") | 1000 / 36000 | | 37 | | 09'38" (+03'25") | 1000 / 37000 | | 38 | | 11'43" (+05'30") | 1000 / 38000 | | 39 | | 11'40" (+05'27") | 1000 / 39000 | | 40 | | 11'12" (+04'59") | 1000 / 40000 | | 41 | | 08'13" (+02'00") | 1000 / 41000 | | 42 | | 06'27" (+00'14") | 1000 / 42000 | | 43 | | 06'27" (+00'14") | 757 / 42757 |
賽後評分: 有些路段沒燈光，很暗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
8月累積里程 : 210.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'14" | 00:13'02" | | 3 | 07'17" | 00:20'19" | | 4 | 06'30" | 00:26'49" | | 5 | 06'18" | 00:33'07" | | 6 | 06'56" | 00:40'03" | | 7 | 06'25" | 00:46'28" | | 8 | 06'18" | 00:52'46" | | 9 | 07'15" | 01:00'01" | | 10 | 06'14" | 01:06'15" | | 11 | 07'15" | 01:13'30" | | 12 | 06'21" | 01:19'51" | | 13 | 06'29" | 01:26'20" | | 14 | 07'56" | 01:34'16" | | 15 | 06'26" | 01:40'42" | | 16 | 06'42" | 01:47'24" | | 17 | 07'27" | 01:54'51" | | 18 | 06'31" | 02:01'22" | | 19 | 07'56" | 02:09'18" | | 20 | 06'36" | 02:15'54" | | 21 | 06'42" | 02:22'36" | | 22 | 08'22" | 02:30'58" | | 23 | 06'43" | 02:37'41" | | 24 | 06'44" | 02:44'25" | | 25 | 07'43" | 02:52'08" | | 26 | 07'02" | 02:59'10" | | 27 | 06'57" | 03:06'07" | | 28 | 08'22" | 03:14'29" | | 29 | 06'54" | 03:21'23" | | 30 | 07'02" | 03:28'25" | | 31 | 08'39" | 03:37'04" | | 32 | 07'37" | 03:44'41" | | 33 | 07'29" | 03:52'10" | | 34 | 08'46" | 04:00'56" | | 35 | 08'22" | 04:09'18" | | 36 | 08'22" | 04:17'40" | | 37 | 09'38" | 04:27'18" | | 38 | 11'44" | 04:39'02" | | 39 | 11'41" | 04:50'43" | | 40 | 11'12" | 05:01'55" | | 41 | 08'14" | 05:10'09" | | 42 | 06'27" | 05:16'36" | | 42.8 | 06'26" | 05:21'29" |
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