|  全馬 | 04:15:09 | 06:02/km | 第92馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:15:09 | | 總名次 | 52 / 996 | | 分組名次 | 10 / 155 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:52'49" | | 00:27'29" (+02'09") | | 00:29'11" (+03'51") | 00:59'18" (+06'29") | | 00:30'07" (+04'47") | | 00:30'06" (+04'46") | 01:01'07" (+08'18") | | 00:31'01" (+05'41") | | 00:34'12" (+08'52") | 01:06'08" (+13'19") | | 00:31'56" (+06'36") | |
日期: 2019-08-03 15:59 - 平均心率: 183 - 卡路里: 3000 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'03") | 1000 / 1000 | | 2 | | 05'02" (+00'01") | 1000 / 2000 | | 3 | | 05'06" (+00'05") | 1000 / 3000 | | 4 | | 05'01" | 1000 / 4000 | | 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 | | 7 | | 05'13" (+00'12") | 1000 / 7000 | | 8 | | 05'55" (+00'54") | 1000 / 8000 | | 9 | | 05'37" (+00'36") | 1000 / 9000 | | 10 | | 05'20" (+00'19") | 1000 / 10000 | | 11 | | 06'03" (+01'02") | 1000 / 11000 | | 12 | | 05'44" (+00'43") | 1000 / 12000 | | 13 | | 05'25" (+00'24") | 1000 / 13000 | | 14 | | 06'16" (+01'15") | 1000 / 14000 | | 15 | | 05'40" (+00'39") | 1000 / 15000 | | 16 | | 05'40" (+00'39") | 1000 / 16000 | | 17 | | 06'44" (+01'43") | 1000 / 17000 | | 18 | | 05'39" (+00'38") | 1000 / 18000 | | 19 | | 06'15" (+01'14") | 1000 / 19000 | | 20 | | 05'45" (+00'44") | 1000 / 20000 | | 21 | | 05'29" (+00'28") | 1000 / 21000 | | 22 | | 06'27" (+01'26") | 1000 / 22000 | | 23 | | 05'29" (+00'28") | 1000 / 23000 | | 24 | | 05'48" (+00'47") | 1000 / 24000 | | 25 | | 06'51" (+01'50") | 1000 / 25000 | | 26 | | 06'13" (+01'12") | 1000 / 26000 | | 27 | | 06'07" (+01'06") | 1000 / 27000 | | 28 | | 06'56" (+01'55") | 1000 / 28000 | | 29 | | 05'46" (+00'45") | 1000 / 29000 | | 30 | | 05'57" (+00'56") | 1000 / 30000 | | 31 | | 07'14" (+02'13") | 1000 / 31000 | | 32 | | 06'27" (+01'26") | 1000 / 32000 | | 33 | | 06'30" (+01'29") | 1000 / 33000 | | 34 | | 06'18" (+01'17") | 1000 / 34000 | | 35 | | 07'41" (+02'40") | 1000 / 35000 | | 36 | | 05'53" (+00'52") | 1000 / 36000 | | 37 | | 07'01" (+02'00") | 1000 / 37000 | | 38 | | 06'07" (+01'06") | 1000 / 38000 | | 39 | | 06'05" (+01'04") | 1000 / 39000 | | 40 | | 06'48" (+01'47") | 1000 / 40000 | | 41 | | 06'02" (+01'01") | 1000 / 41000 | | 42 | | 05'06" (+00'05") | 1000 / 42000 | | 43 | | 05'10" (+00'09") | 881 / 42881 |
賽後評分: 好熱阿 賽道無風呈現蒸包子狀態 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 204.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'03" | 00:10'07" | | 3 | 05'07" | 00:15'14" | | 4 | 05'01" | 00:20'15" | | 5 | 05'05" | 00:25'20" | | 6 | 05'21" | 00:30'41" | | 7 | 05'15" | 00:35'56" | | 8 | 05'55" | 00:41'51" | | 9 | 05'38" | 00:47'29" | | 10 | 05'20" | 00:52'49" | | 11 | 06'04" | 00:58'53" | | 12 | 05'44" | 01:04'37" | | 13 | 05'26" | 01:10'03" | | 14 | 06'17" | 01:16'20" | | 15 | 05'40" | 01:22'00" | | 16 | 05'41" | 01:27'41" | | 17 | 06'45" | 01:34'26" | | 18 | 05'39" | 01:40'05" | | 19 | 06'16" | 01:46'21" | | 20 | 05'46" | 01:52'07" | | 21 | 05'29" | 01:57'36" | | 22 | 06'28" | 02:04'04" | | 23 | 05'29" | 02:09'33" | | 24 | 05'48" | 02:15'21" | | 25 | 06'52" | 02:22'13" | | 26 | 06'13" | 02:28'26" | | 27 | 06'08" | 02:34'34" | | 28 | 06'56" | 02:41'30" | | 29 | 05'47" | 02:47'17" | | 30 | 05'57" | 02:53'14" | | 31 | 07'14" | 03:00'28" | | 32 | 06'28" | 03:06'56" | | 33 | 06'31" | 03:13'27" | | 34 | 06'18" | 03:19'45" | | 35 | 07'41" | 03:27'26" | | 36 | 05'53" | 03:33'19" | | 37 | 07'02" | 03:40'21" | | 38 | 06'07" | 03:46'28" | | 39 | 06'05" | 03:52'33" | | 40 | 06'49" | 03:59'22" | | 41 | 06'03" | 04:05'25" | | 42 | 05'06" | 04:10'31" | | 42.9 | 05'10" | 04:15'05" |
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